In the midst of cough and flu season, you don't want to be caught empty handed. Colds are sometimes inevitable, but when they do come, you'll want to be prepared in helping your child to get over routine illness fast. One of the best ways to do this is with Naturade Children's Expec, an herbal expectorant for children, which can help your child feel better and put your life back on schedule.
This expectorant contains an ingredient called guaifenesin to help support your child's recovery. According to Mayo Clinic, this is used to help clear mucus or phlegm from the chest when one is experiencing congestion from a cough, cold or flu. This ingredient essentially works to thin the mucus and provide relief. It also may help to control a cough, helping your child to sleep at night, rather than stay up coughing. Naturade Children's Expectorant is uniquely formulated for young children and has been shown to advance their recovery. With a child-friendly natural cherry flavor, this alcohol-free product may provide soothing relief they can actually notice. Included are soothing herbs like cocillana bark, peppermint and rose hips to promote a comfortable recovery process.
Other ways to improve your child's immune health
You may also speed up your child's recovery process by making sure he or she is washing the hands frequently with warm water and soap. This is especially important for children with siblings, as germs can spread quickly. Hand washing may stop germs in their tracks and prevent them from spreading further. Getting them in the habit of good hand washing habits may prevent them from routine illness down the line.
You can also help to boost kids' immune system health by sending them to bed early. According to What to Expect, children's immune systems need a good amount of rest in order to grow stronger. Getting a quality amount of sleep can increase your child's production of interleukin-1, a protein that prevents unwanted material from getting into the body through the skin.
Making the decision to get in shape is a step in the right direction for your health. If you're looking to gain muscle and tone your body, regular exercise and weight training may be your answer. While exercise and strength training may work, there are other ways to support healthy muscle growth, such as whey protein powders.
What is protein?
According to Greatist, protein is a macronutrient found in a wide array of foods such as meats, dairy products, nuts and beans. Protein is made up of amino acids, which pose as building blocks of lean body tissue. One of the most popular forms of protein on the market today, according to Greatist, is why protein, which is a by-product of turning milk into cheese.
What are the benefits of protein powders?
One of the best ways to get whey protein is through a powder such as Naturade 100% Whey. This protein powder has several health benefits and is packed with essential amino acids that your body needs and comes in a variety of tasty flavors. These amino acids have been said to support athletic performance and recovery, and even may boost your immune health. Cysteine and methionine may enhance immune function through an increase of antioxidant activity and protection from cell-damaging free radicals.
Whey protein has also been studied to help aid in muscle growth. According to a study from Baylor University in Waco, Texas, over a 10-week period, one group of men took part in resistance training and were given whey protein while the others were only given a placebo. Those individuals who upped their whey protein intake had shown greater increases in fat-free mass and muscle strength.
Studies also show that whey protein could potentially help reduce hunger. In this study, Australian researchers had overweight men consume four different drinks. Those who drank the beverages containing whey had significantly reduced levels of ghrelin, which is a hormone that alerts your brain that you're hungry.
How can I use them?
Shakes and smoothies are a great way to consume whey protein. Simply stir in two scoops of powder with milk, soy milk or juice. You could also opt to enhance the flavor and texture of your shake with crushed ice and fruit. However, protein powders can be used for more than post-workout shakes. They can also be used in cooking to add protein to sauces, soups, stews, casseroles, cereals, pancakes and muffins! It's easy to up your protein intake when you have a protein powder like Naturade 100% Whey.
According to Time Magazine, with each foot strike a runner takes, the knee withstands a force equal to eight times his or her body weight. This means a 150-pound person would be experiencing an impact of about 1,200 pounds with each step. It's normal for the knee to go through natural wear and tear. Keeping your knees healthy, however, is easy with the help of a joint supplement as well as a few other key components.
Benefits of a joint supplement
FlexAid® by Naturade® is a natural and safe alternative solution to support joint comfort and mobility. Backed by science, FlexAid is the most comprehensive multi-action joint formula available today, and contains patented ingredients including Univestin®. Univestin® is a patented natural blend of two traditional plants (Scutellaria baicalensis and Acacia catechu) that have antioxidant effects on the body by helping to neutralize free radicals.*
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Other ways to keep your knees healthy
Keeping up your exercise regimen is actually one of the best ways to promote healthy joints. By torching calories and keeping physically fit, you're avoiding weight gain – therefore, putting less stress on your joints. According to Time Magazine, decreased joint mobility is caused mainly by genes and risk factors like unhealthy body weight rather than the natural wear and tear of joints from physical activity.
It's also important to maintain proper form while you're running. Poor form can often lead to potential injury. Spark People stated that by understanding running basics like proper breathing, posture and form, you can help your performance to be more effective and decrease your risk of injury.
You'll want to be sure that when you're running, you're wearing a proper running shoe that is going to offer support for the duration of your workout. Fitness Magazine recommended that you find a shoe that has not only support, but cushion as well so that each strike of the foot is a comfortable and natural one.
Flexibility is just as important as running itself. You'll want to keep full range of motion in your extremities to prevent injury while exercising. Fit Sugar suggested especially working to stretch your hamstrings, calves and quads, as these areas can get tight for runners.
Finally, strength training is a great way to keep your knees healthy. By keeping your legs strong, you'll be protecting against any future knee injuries. Active recommended various strength training exercises such as leg lifts, wall sits, bridges and calf raises to maintain healthy knees.
If you have children, you’re well aware of the fact that they can get sick at the drop of a hat. Adults tend to be more immune to routine illness because their bodies have learned to recognize and immediately attack those viruses. Children, however, are more susceptible to picking up the occasional bug. This is why caring for your child’s immune system is vital to keeping them happy and healthy. Here are a few ways to boost your child’s immune health:
Colostrum is nature’s first food provided at birth by female mammals. Colostrum contains the perfect combination of immunoglobulin, growth factors, antibodies, vitamins, minerals, enzymes and amino acids to protect the body and promote healthy immune system function at birth. Luckily, getting your child to take colostrum is simple with Symbiotics Colostrum Chewables. Available in a variety of delicious flavors like orange creme, root beer, cherry and pineapple, your child won’t know the difference between this immune booster and a piece of candy. Studies have shown that the immune factors and antibodies naturally contained in colostrum may help to promote a balanced immune system.
Give them fruits and veggies
One of the best ways to protect both you and your child from developing infection is to serve up plenty of fruits and vegetables. These superfoods contain vitamins and minerals that boost the immune system and prevent unwanted organisms from entering the body. If you can’t get your kids to get their daily dose of fruits and veggies, try whipping them up a smoothie filled with yummy foods like carrots, apples, spinach and strawberries. You can also add Symbiotics Colostrum Powder to the smoothie to enhance it’s immune boosting properties. All they’re going to taste is the deliciousness.
Research has shown that exercise may be just as beneficial in promoting a healthy immune system for kids as it is for adults. Ranjit Chandra, a pediatric immunologist at the Memorial University of Newfoundland, said that exercise increases the number of natural killer cells in both children and adults. Try setting a good example for your children and make an effort to exercise as a family. This could include going for a walk, swimming or playing catch.
Keep your home clean
Keeping your home clean doesn’t just mean making it look clean. In order to defend your kid’s immune system, About Kid’s Health suggested dusting and vacuuming weekly, washing your child’s linens and pajamas at least once a week, washing all dishes in hot water and washing all surfaces that could potentially be touched by your child.
Cravings. They're all around us. In the morning, we have to choose between a chocolate donut and bran cereal. And during those late nights, that craving for sugar returns to sabotage our healthy diet. However, these sugar cravings don't have to have an appearance in your daily life. In fact, these may be able to be halted altogether. According to a study published in the August issue of Journal of the American Dietetic Association, vegetable protein is inversely associated with being overweight.
What is pea protein?
Pea protein is a natural plant-based protein that comes from yellow peas known as split peas. These peas are packed with protein, are hypoallergenic and highly soluble, and are therefore easy to digest. What this protein does, according to studies, is help to curb your cravings for sugary snacks. Essentially, it triggers a hormone that tells your body it's full. In other words, it may work to turn off those cravings. Dr. Oz challenged three women to try this pea protein powder. Each of them had cravings for calorie packed snacks like ice cream, cupcakes and French fries. By including the pea protein powder in their daily routine, they were able to shed hundreds of calories from their regular diets. In fact, each person on average cut out about 300 calories.
How can I get pea protein?
Pea protein is easy to fit into your diet with Naturade Pea Protein. This powder gives you all the benefits pea protein has to offer in a delicious vanilla or chocolate shake. It's equipped with nine essential amino acids, which serve as the building blocks of proteins and support our bones, muscles and connective tissues. This powder is perfect for those who struggle to fit protein into their diet. Enjoying this beneficial powder is simple. For a tasty morning shake that may curb your cravings, mix two scoops with some milk, ice and your favorite fresh fruits.
Other ways to curb cravings
Along with pea protein powder, there are a few other tricks that may work to stop those sugary fridge raids that end up costing you hundreds of calories. If you're one that constantly craves chocolate, Health magazine suggested collecting all of your candy wrappers in a jar instead of throwing them away. This will give you a reality check as to exactly how many sweets you're consuming per day.
If you do give in every once in a while - which is totally normal - forgive yourself and move on. Don't assume you've already thrown your healthy diet out the window and continue to binge eat. Women's Health said that one meal doesn't define your diet. So don't let it!
It's also a good idea to restock the shelves in your kitchen. When you're on the go in the morning, one of the easiest things to grab is a sugary donut or a calorie-packed pastry. If you don't have these items within reach, you won't have the option to eat them for breakfast. Women's Health recommended tossing the junk food and filling it instead with things like almonds, cheese, fruits and veggies, tuna, chicken and salmon.
It's a known fact that poor heart health is the number one cause of death in the U.S. due to things like unhealthy diet, sedentary culture and weight gain. However, there are ways to help reverse the effects of damage to the heart and steps you can take to become healthier. Many find making extreme lifestyle changes to be a difficult place to begin. Instead, try starting out with small steps that will get you on the right track to a healthier heart.
Take a daily walk
If you've gotten out of the habit of exercising because of your hectic schedule, get back into the swing of things by simply taking a walk around the block. As this becomes easier, try pumping up your workout a bit more by walking longer distances or even running for short periods of time. You could even opt to add some weights into the mix to tone your arms and legs for an effective workout. The more cardiovascular strength you acquire, the better off your heart will be.
The more plaque that builds up in the heart, the higher your cholesterol will be. You may be able to control these levels by starting your morning off with a healthy meal replacement shake. They are super delicious, easy to make, fill you up and even work to lower your cholesterol. Try a Total Soy meal replacement, which contains health-healthy soy and delicious flavors. The Food & Drug Administration declared that soy protein may reduce the risk of heart disease. This may also reduce cholesterol and promote weight loss – plus, it's packed with vitamins, protein and fiber. You can opt for delicious flavors like chocolate, strawberry and vanilla!
The vitamin D in soy protein has been shown in studies to be beneficial to the heart. According to Prevention magazine, up to 53 percent of people do not get enough of this vitamin in their diet or through direct sunlight. Meal replacement shakes provide an easy and tasty way to fit this nutrient into a balanced diet.
Get some shut eye
One of the best habits you can get into is getting enough sleep at night. However, this is often easier said than done. But when you see how it's benefiting your heart, you may work a little harder to get to bed earlier.
"Lack of sleep can alter your metabolism, making you prone to weight gain, diabetes, and heart disease," explained health expert Dr. Arthur Agatston, creator of the South Beach Diet.
Get on a schedule in which you head to bed at a normal hour every night, allowing you to get a proper amount of sleep. Avoid eating big meals before bed, as this can make it difficult for your body to wind down and get into sleep mode.
Cut out sugary beverages
If your go-to drink is soda or sugary juice, you may be consuming more calories than you realize. But don't worry, you don't have to completely remove these items from your diet. According to Harvard Health Publications, even cutting out just one single sugary soda or latte can save you on average 100 calories per day. This adds up to about a 10 pound weight loss in a year.
At some point in your life, you’ve probably become well aware of how difficult it is to get a good night’s sleep when there are deadlines, work, relationships and other priorities to think about. Tossing and turning, unfortunately, only seems to make things worse. According to Brown University, experts estimate that about 100 million Americans maintain serious sleep debt. Although anxiety and stress may be part of our everyday lives, sleepless nights don’t have to be. Thankfully, there are steps you can take that will improve your sleep and even help you get to sleep faster. Here are a few tricks to try:
Take your vitamins
One of the best ways to get a restful night’s sleep is to take your vitamins! Studies have shown that a range of B-vitamins, calcium, magnesium and melatonin may work to calm your nerves and induce sleep. And other studies have shown that these vitamins will help to boost immune system health! SlumberAid is a natural supplement containing these vitamins to give you a better night’s sleep. Aside from being found in supplements, these vitamins are naturally found in a host of healthy foods.
B-vitamins can be found in a variety of foods ranging from egg yolks, peanuts, fish and poultry to whole grain cereals and leafy green vegetables. As for calcium, don’t forget to drink your orange juice. Magnesium levels are high in rice, dried herbs and cocoa powder. This means you can snack on a bit of dark chocolate before bed! However, be careful to not eat too much before bed, as this can make you uncomfortable, making catching z’s even more difficult.
Have a consistent bedtime
Get on a schedule that allows you to go to bed (and wake up) at the same time every day. According to Brown University, staying on a consistent sleep pattern can help you get more shut eye. If you go to sleep at 1 a.m. Monday night and then wish to catch up on some sleep Tuesday night at about 10 p.m., you may find you’re having trouble sleeping because your body’s sleep-wake rhythm has been disturbed.
Part of having a consistent bedtime is creating a routine around your sleep patterns. This could mean winding down before bed by reading a book, watching TV or looking over your schedule for the next day. Either way, relaxing a bit before bed might be able to help you get into the proper mindset for sleep.
Manage your stress
This is definitely easier said than done. However, studies have shown that taking a milk peptide supplement like Symbiotics TryptoZen may actually bring you to a more relaxed state of being, helping you to fall and stay asleep. If common relaxation methods like yoga, reading or meditating do the trick, this may be helpful to add to your bedtime routine.
Take shorter naps
If you’re exhausted during the day because of a poor night’s sleep, you’re going to want to take a nap. But the trick is to keep your naps nice and short, as difficult as that may seem. Brown University said that your naps shouldn’t exceed 30 minutes. You only need 15-20 minutes to increase alertness, productivity and creativity.