Orange, CA June 01, 2013 – Naturade, division of Prevention, LLC, a well recognized manufacturer and marketer of nutritional supplements since 1926, with retail distribution across the natural products channel, as well as the mass retail channels, has announced the promotion of Derek Dearwater to division President. In the new assignment, effective June 1, 2013, Dearwater have full P&L responsibility of Naturade.
“We are thrilled to have Derek on our team working in this leadership role in the company,” says Claude Tellis, CEO of Prevention, LLC, “Derek continues to add brand equity and shareholder value to Naturade every day he’s on the job. Since his first day of hire on 9/17/12 as EVP, Sales & Operations, he has made amazing progress by creating two new exciting brands to add to our portfolio of products with Naturade BP Health™ and Naturade VeganSmart™ All-In-One Nutritional Shake. He also developed well positioned line extensions to our Vitali-T-Aid® and FlexAid® brands. On the business development front, Derek delivered over 20 new distribution points across our national accounts and added three important new vendor alliances to Naturade with Walmart, H-E-B and Kroger.”
“I have always considered myself to be very fortunate to be a member of the Naturade team, and it’s a great honor to serve as the division President”, Dearwater said in a release. “I am extremely motivated to continue building on Naturade’s success across all of our science-based brands, while contributing towards a strong company culture that is based on core values, to include integrity, service, teamwork, innovation and certainly a hard work ethic.
Dearwater previously worked for Niche Products, Inc. as EVP/Managing Partner, a master brokerage and consulting company specializing in OTC Healthcare and Nutraceutical sales, marketing and operations. Prior to Niche Products, Dearwater has worked in the consumer packaged goods industry for 26 years in various sales management, marketing and operational roles for companies such as Wyeth Consumer Healthcare (Pfizer), Leiner Health Products (NBTY), Shell Oil Products and GlaxoSmithKline.
Dearwater holds a Bachelor of Science degree in Business Administration from California University of Pennsylvania.
Naturade has been well known for its commitment to improving the health and well-being of consumers with innovative, natural products since 1926. For seven decades, the company has developed a range of beneficial products that improve health and beauty by restoring the natural balance between nutrients and foodstuffs. Naturade has taken the reins as an innovator in the natural products industry as a provider of natural health products worldwide.
Naturade pioneered the introduction of soy protein powders in the 1950s and over the years, Naturade has manufactured and distributed a variety of health-related products including vitamins, nutritional supplements, skin care and hair care products. In 2005, Naturade expanded its Naturade branded product portfolio with the acquisition of Ageless™ Foundation Laboratories, a line of anti-aging products, and Symbiotics®, a colostrum-based line of products to enhance immune system functions.
Naturade’s commitment to quality is well regarded as a standard of excellence in the dietary supplement industry, thus offering a healthier way to life naturally. The company’s priority and standard of excellence demands effective, nutritional quality controls. These controls are integrated through every phase of product development and production. Naturade’s commitment inspires the company to pursue greater and more advanced technology to ensure only the highest quality possible in its products. www.naturade.com
Maintaining a healthy heart throughout your life is essential for keeping a healthy body and improving factors like flexibility, endurance and strength. While eating a balanced diet is a key part of keeping a healthy heart, exercise is the other vital component. Here are some exercises that are going to benefit your ticker:
Finding your Zen could mean improved heart health. Yoga has been shown to decrease stress, which helps to lower blood pressure and put less impact on the heart. It also increases lung capacity, improves respiratory function, heart rate and immune health, and boosts circulation and muscle tone.
This aquatic activity is not only great for the joints, it works wonders for the heart as well. Due to the resistance from moving in the water, your muscles have to work harder to move, helping to improve your muscle strength and tone. Swimming works the heart and lungs and trains the body to use oxygen more efficiently, which often results in a decline of the resting heart rate.
If running is too hard on your joints, walking at a particularly brisk pace is great for improving your fitness and helping your heart to stay healthy. In fact, a brisk walk wards off poor heart health just as much as running does.
Interval training includes combining high intensity exercise with a normal speed and switching off between the two. If you're walking, you might walk at a faster pace for about a minute, then go back down to your normal speed for three minutes, then repeat the process. By doing so, your heart has to work harder to continuously lower and raise your heart rate. This burns calories, improves cardiovascular function and essentially makes the body better at getting fat and sugar out of the blood. You can do the same with strength training exercises by doing more reps or moving to a higher weight.
Protein is a staple in the diet of anyone looking to lose weight or bulk up. You could incorporate protein into your daily diet through nuts, fruits, veggies, meat and fish. Others choose to whip up a meal replacement shake. But oftentimes, when people are in a hurry, it's easiest to just grab one of those store-bought protein bars that have been sitting in your cupboard. Unfortunately, many of these bars are loaded with sugar. Both your taste buds and your body would appreciate a homemade protein bar – don't worry, they're super simple to make! And with this rich chocolate protein bar recipe adapted from Muffin Topless, you won't even know you're eating healthy:
Here's what you'll need:
2 scoops Naturade Total Soy – Chocolate
½ teaspoon baking soda
¼ teaspoon salt
4 tablespoons unsweetened baking soda
1 cup oat flour
½ cup stevia (or another zero calorie sweetener of your choice)
½ cup liquid egg whites
½ teaspoon vanilla extract
4 ounces water
8 ounces unsweetened applesauce
Preheat your oven to 350 degrees Fahrenheit. Grab an 8×8 baking pan and coat it with nonstick spray. Mix the dry ingredients together, then add the wet ingredients and stir the entire mixture until smooth. Pour the mixture into your baking dish and pop it in the oven for about 22 minutes if you like softer bars. If you prefer bars that are more firm, leave them in for about 25 minutes. Finally, take your delicious bars out of the oven. Allow them to sit at room temperature for a few minutes to cool. Once they've cooled, cut into nine bars, refrigerate and enjoy!
These homemade protein bars contain only 3 grams of sugar, approximately 102 calories, 3 grams of fiber and only 1 gram of fat.
Children are extremely impressionable. If you go outside and go for a run, they're going to want to do the same. If you yell at the football game on TV, they're going to want to do the same. And if you reach for a big piece of cake to snack on, they're going to want a piece as well. All of these habits stick with children well into adulthood, so it's important to get your children on a path to eating healthy while they're young. But that isn't always an easy task. Here are a few ways to promote healthy eating to your little one:
Bring them along to the store
Have your child be your little shopping assistant. Shop around the produce department and have them pick out fruits and vegetables that they would like to try out. They may be interested in certain item due to its name, color or shape. This way, they're going to want to try it when they get home.
Let them help out at home
When you're making dinner, encourage your children to help you out. Even the youngest of children can help wash vegetables or peel potatoes. If they're the ones making the food, they're going to be excited to try out what they created, including new foods as well as fruits and vegetables containing lots of antioxidants, helping them to eat healthier without even realizing it.
If you have to whip something up really quick, it's likely you're going to reach for food that can easily be microwaved. However, those are the foods that often aren't the best when it comes to nutritional content. Instead, try to plan dinners ahead so they're all well-balanced and include a variety of food groups, such as fruits, whole grains and vegetables.
Offer a fun dip
Vegetables alone won't look appealing to kids. But when you pair it with hummus or some ranch salad dressing, those vegetables look much more appetizing. When you offer these dips to children, they'll have fun dipping and munching their healthy treat.
When you work an eight-hour workday, there's not much time (or energy) left at the end of the day for a workout. Packing up and making a trip to the gym is sometimes just not an option. But what if the office was your gym? You may not be able to hop on the treadmill while you're on a conference call, but there are plenty of other ways to sneak in a workout at the office.
Take the stairs
You may be used to just grabbing your coffee and heading straight for the elevator in the morning, but you may want to think about taking the stairs instead. A little cardio can even boost the immune system. It may not seem like much, but that little bit of exercise everyday can really add up. Every stair is a quarter-calorie burn. If you come into work a little earlier than usual, go up and down the stairs a few times to burn even more calories and get those leg muscles toned. You could even do squats right on the stairs. Stand sideways on a stair and do half-legged squats on each leg – you'd be surprised how difficult they are!
Squeeze at your seat
Sitting in a chair for eight hours can be rough on the body. Keep yourself moving right at your desk by squeezing your buttocks for five to 10 seconds, then release. You could also try squeezing a pen and focusing on your forearm muscles. You'll be burning calories while just sitting there doing your work – and you won't even have to get out of your chair.
While sitting at your desk, straighten either one or both legs and hold them off the ground for five or more seconds. Then lower them back toward the ground without letting the feet touch the floor. If you want even more of a challenge, try putting a book or a briefcase on top of your feet for added weight.
To work your core, hold onto your desk and lift your feet off the ground. Use your abs to swivel the chair from side to side for about 15 reps – you'll be on your way to a more toned core.
While many have the goal to shed pounds, there are also those who wish to bulk up a bit and raise the number they see on that scale every day. Whether you wish to gain weight to achieve a more muscular and toned body or for health reasons, here are a few tips that are going to help speed up the process and get you to your goal weight:
Work on gaining muscle
Strength training is essential for speeding up your weight gain. Muscle weighs more than fat, helping you to get that much closer to packing on the pounds. Next time you hit the gym, try to do a combination of cardio and strength training to not only help you build muscle, but to stimulate your appetite as well. Work all muscle groups, doing exercises like squats, bicep curls, planks, seated rows, chin ups and more. As a general rule, lifting fewer reps with larger weights will help you gain bulky muscle, while lifting a greater amount of lighter weights will promote leaner muscle gain.
Consume lots of protein
Gaining weight fast means eating more calories. However, this doesn't mean that you can fill up on greasy fast food all the time. Instead, look for items that are packed with protein to help promote muscle growth. A meal replacement shake is the perfect way to consume more calories without all of the added fat. Reach for a protein powder like Naturade Weight Gain. It's packed with protein, carbohydrates and calories to enhance your weight training routine. Put a few scoops into your favorite shake and drink it for a post-workout meal that will feed your muscles.
If you expect to gain weight, you have to consume more calories than you expend. This means eating five to six times per day, at least. When you eat, your metabolic rate increases, helping muscle to grow. Stick to reasonable portions to avoid that overly full feeling. You can have three to four meals with snacks in between. Make sure you're eating a balanced diet with plenty of protein. Incorporate fruits, vegetables, whole grains and protein sources like beans, dairy, nuts, and meat or fish. It's not about simply packing your stomach, it's about what you put in it.
Have snacks on the go
Instead of reaching for a donut when you're running out the door, have protein-packed snacks ready to go. Foods like trail mix, peanut butter, dried fruit, veggies and dip, smoothies and sunflower seeds are perfect for getting extra calories without the added fat.
As we get older, exercise becomes a little tougher on our joints. Suddenly rigorous activities like running start to wear down the knees, hips and ankles. But if you're experiencing joint issues during exercise, the solution isn't to stop physical activity. In fact, not staying active can actually be worse for your joints. Limiting your movements can weaken muscles, affect your posture and even damage joints further. The good news is, there are ways of exercising that will keep you active and can help you maintain comfortable and healthy joints. It's all about knowing your limitations and taking part in physical activity that is easy on the joints. Here are a few workouts you can add to your exercise regiment that won't leave your joints in poor health:
If you love running but your joints simply can't stand the impact that comes from running on a city street, try the elliptical instead. This machine allows you to get a great cardio workout while still being gentle on the joints. You don't lift up your feet as you would on a treadmill, making it easier on the knees, back and hips.
Hop in the pool to swim a few laps. Not only is this a great cardiovascular workout, but it's super easy on the joints. Swimming works your whole body all at once, improving muscle strength, cardiovascular conditioning, endurance, flexibility and posture all at the same time. While you're in the water, you are non-weight bearing, putting almost no pressure on your joints.
Ease your stress by taking part in yoga. These breathing and stretching exercises work wonders for your body and joints. Yoga improves mood, boosts the immune system, promotes better sleep and reduces stress. Even NFL football players Tom Brady, Tony Romo and LaDainian Tomlinson turn to yoga to help them with conditioning and range of motion.
If you're lucky enough to live in an area with great hiking, you have an exercise opportunity right in your backyard. Not only does this enable you to breathe nature's fresh air, it works to tone the legs while keeping the impact at a minimum.
When you think exercise, golf probably isn't one of the first things you think of. However, this sport actually provides a bevy of ways to keep moving. According to Greatist.com, golfers take an average of 10,000 steps, or about five miles, in a typical round. All that walking can really add up and it's gentle on the joints.
Protein is a commonly heard word when it comes to bulking up and shedding pounds. While protein can be found in an abundance of foods, it’s easy to get your daily dose via protein powder. It’s easy to make a quick post-workout meal replacement shake that is going to help your body recover from the workout, boost your immune system, stabilize your blood sugar and make you feel full.
But when you think about ingesting protein, losing weight and toning your muscles, the last things that you would be thinking about are probably dessert, chocolate, sweets and so on. But with that magical ingredient called protein powder, you can whip up a treat that will promote muscle growth and satisfy your sweet tooth without leaving you feeling guilty. Get ready to bookmark this recipe adapted from the blog ProteinPowder:
Chocolate Protein Filled Dark Chocolate Protein Cups
⅛ cup Naturade Total Soy – Chocolate protein powder
⅛ cup of chocolate hemp protein powder (optional)
1 tablespoon hulled hemp seeds (or any nut you prefer)
1 tablespoon 100 percent cocoa powder
1 tablespoon coconut flour (or ground almonds)
4 squares of 90 percent chocolate
¼ cup milk
1. Grab a pot and a glass bowl. Melt two squares of chocolate in the glass bowl sitting on the pot with boiling water.
2. Once the chocolate has melted, divide it into four muffin cases, moving it around so there’s chocolate on the bottom and sides. Pop this in the freezer for 10 minutes.
3. Make the filling by mixing all of the remaining ingredients together. The final finished product should be a creamy mixture. Feel free to get creative here by adding some hand-picked ingredients like chili powder, brandy, orange peel or peanut butter. Feel free to add anything you think would go great in your chocolate treat.
4. Take the muffin cases out of the freezer and fill them with the mixture you’ve created, pressing this down to help create shape.
5. Melt the other two squares of chocolate over the muffin cases and filling. Stick them back in the freezer for 10 minutes, and there you have it! Enjoy.
BMI, otherwise known as Body Mass Index, is the number you get when you calculate a person's weight and height in relation to what is normal and healthy. This number is used to determine if an individual has a healthy amount of body fat, helping adults identify possible weight loss problems. On average, women tend to have more body fat than men, and older people, on average, tend to have more body fat than younger adults. This is both easy to calculate and can help one get on the way to a better and healthier lifestyle. Here's how to find out your very own BMI:
In kilograms and meters (or centimeters): Weight (kg) / [height (m)]2
1. First, convert your weight from pounds to kilograms:
Your weight (in pounds) divided by 2.2 equals your weight in kilograms.
2. Second, convert your height from inches to meters:
Your height (in inches) divided by 39.37 equals your height in meters.
3. Calculate your BMI:
Your weight (in kilograms) divided by your height (in meters) multiplied by your height (in meters) equals your total BMI.
In pounds and inches: Weight (lb) / [height (in)]2 x 703
1. Calculate your BMI by dividing your weight (in pounds) by height (in inches) squared and multiplying by a conversion factor of 703.
If you don't want to calculate your BMI manually, the Bowflex BMI/Daily Calorie Scale is perfect for not only keeping an eye on your BMI, but for determining the number of calories you have to burn per day in order to maintain your current weight. All you have to do is step on!
What is considered a healthy BMI?
Once you figure out that number, it's important to know what to do with it. According to the Centers for Disease Control and Prevention, anything below a BMI of 18.5 for adults is considered underweight. A normal BMI should be anywhere between 18.5 and 24.9. An overweight individual would have a BMI in the range of 25 and 29.9, while an obese adult would have a number showing 30 or above. For example, for someone who has a height of about 5'9" and weighs 124 pounds or less, with a BMI of 18.5, they would be considered underweight.
Those who are highly trained athletes may have a high BMI. This is due to the increased muscularity rather than increased body fatness. Muscle weighs more than fat. It's important to remember that BMI is not a direct measurement of body fatness. Rather, it's calculated from an individual's weight, which takes into consideration both fat and muscle. Maintaining a healthy weight can help to boost immune system health and even lower cholesterol.
When you're expecting, you want to do absolutely everything you can to improve not only your health, but your little one's as well. While diet is vital for providing you and your child with the nutrients you both need, supplements can offer vitamins and minerals you may not get from food to help give you everything you need for healthy development. It's important to keep an eye on the type of supplement you're ingesting, however. Some supplements may not be as safe as they would seem. The following supplements are safe to take during pregnancy, however, it's important to talk with your doctor before ingesting anything:
This acid, a member of the B-vitamin family, can be found in green leafy vegetables, brown rice, breads, margarines and some breakfast cereals. The synthetic form is often more easily absorbed by the body than the natural form, however. According to Dr. Eric Levens, a board-certified reproductive endocrinology and infertility specialist in Annandale, Va., folic acid has been shown to decrease the incidence of a specific birth defect by as much as 36 percent. Folic acid also helps to support the rapid growth of both the placenta and fetus. It aids in DNA production as well as cell division and fetal growth.
While this vitamin can come from sunshine, taking a supplement can give a pregnant woman and her child an adequate amount. Exposure to sunlight during pregnancy intensifies pigment changes that cause irregular skin darkening, so it's best to stay protected from the sun. Vitamin D is essential for regulating the amount of phosphate and calcium found in the body – both of which are needed to keep teeth and bones healthy. This vitamin can be found in fatty fish, fish liver oil, fortified milk, eggs and cereal products.
This vitamin, found in fruit and vegetables, protects cells and keeps to keep the immune system healthy – working to fight off infection. It's also essential for tissue repair, wound healing, bone growth and skin health. You and your baby can benefit from vitamin C because it helps make collagen – a protein that's vital to cartilage, bones, skin and tendons. It can also help absorb iron.
Iron can come from red meat, legumes, vegetables and grains. This supplement makes hemoglobin, which is a protein in red blood cells that carry oxygen to other cells. Iron also helps to form myoglobin – a protein that supplies oxygen to the muscles. And just like vitamin C, iron helps to maintain a healthy immune system.