Colostrum – specifically bovine colostrum - is the first milk that a mother provides to her newborn calf. In fact, all female mammals produce colostrum, but that of the bovine variety is often taken as a supplement by athletes and others because of its immune-boosting properties. However, it's important that the product comes from only the first milkings as this milk contains a host of beneficial immune factors called proline-rich polypeptides, which include:
- Cytokines for stimulating an under-active immune system
- Immunoglobulin, which helps repair muscles
- Lactoferrin – an iron-binding protein that helps release iron into the red blood cells and also deprives bacteria of the iron it needs to reproduce
- Many others
Colostrum also contains insulin-like growth factors which restore muscles and build immune support, as well as a host of nutritional components like vitamins, minerals, essential oils and amino acids.
If you're looking for a bovine colostrum supplement to boost your immune system and regulate your intestinal health, check out Proline-Rich Polypeptides with Colostrum PLUS, which comes in capsule form. Or, consider mixing the flavorless Symbiotics Colostrum Plus Powder into your protein shake for a healthy immune boost.
Aspartame and similar sweeteners were developed to provide people with a low-calorie substitute for sugar to improve chances for weight loss. There has been a lot of talk for many years concerning whether or not aspartame is bad for the health. However, according to the FDA and more than 100 clinical and toxicological trials of aspartame's effects, it is decidedly safe for human consumption at – and in fact, far above – suggested servings.
However, anything in excess can be bad for your health. In general, Americans eat far too much sugar – some research shows that we eat our body weight in sugar each year! Too much of the sweet stuff can cause various health problems, including:
- Weight gain – sugar means calories. However, some research shows that the prolonged eating of too much sugar can lessen the body's ability to know when it is full, causing people to eat more.
- Elevated blood sugar levels.
- Decreased brain function. Too much sugar consumption can impair memory and learning.
However, our bodies do need sugar to function, but we typically get enough sugar for energy from natural sources in our diets, including:
- whole grain products
Many people crave sugary drinks like soda or juice, as well as candy. But you can do a lot to reduce your sugar intake by ditching these products. Rather than reaching for soda or juice, add some lemon and mint to your water for a refreshing taste. Also, instead of candy, eat unsweetened dried fruit or fresh fruit to satisfy your craving.
Also, beware of hidden sugars. Many products like pasta sauces, yogurt and bread have added sugar that really isn't necessary. Be vigilant about your food choices to protect your health.
There are a lot of questions around whether or not children can or should take supplements. The answers often depend on a particular child's dietary needs and his or her current state of health.
According to Mayo Clinic consultant Dr. Jay Hoecker, most children who are growing normally don't need multivitamins. Even if your child is a picky eater, it does not necessarily mean that he or she is not getting sufficient nutrients. This is because many foods today are fortified with vitamins and nutrients. So, even if your child's palate hasn't yet evolved to enjoy a variety of fruits and vegetables, it's likely that his or her milk, orange juice and breakfast cereals – among other things – are fortified with nutrients like vitamin D, the B vitamins, iron and calcium.
In fact, multivitamins might offer more minerals and vitamins than your child needs or interact with his or her medications, so it's always best to talk to your child's pediatrician before you give him or her any supplements. In general, children who might need a multivitamin are those who:
- Have a restrictive diet such as veganism.
- Have food allergies or an illness that restricts what they can eat.
- Have failure to thrive – a condition where it is not always certain why an infant or child does not develop or gain weight in line with its peers.
Other supplements that your child might benefit from are immune boosters, which both regulate and balance the intestinal flora and give a lift to an immune system, especially in a time of stress such as around the holidays. One option is Symbiotics Colostrum Plus Chewables for children, which come in three flavors: orange creme, pineapple and cherry. Colostrum's dual action – in the bloodstream and in the GI tract – helps maintain a robust intestinal lining and promotes healthy intestinal flora in a normal GI tract.
If your pediatrician does recommend a supplement for your child for any reason, here are some tips:
- Supplements are not an excuse to forgo healthy eating.
- Give the supplement only in recommended doses.
- Remind your kids that supplements are not candy.
Not only does what we put into our bodies have physical effects like weight gain or building muscle mass, but it also has emotional effects that can either elevate or sink our moods. Basically, all foods are broken down into their chemical properties by our digestive systems to feed our cells, and can either raise or lower blood pressure. Here are the top mood-boosting foods to make you feel good every day:
Dark, leafy greens
Spinach, Swiss chard, arugula, kale and other leafy greens contain folate, which is needed by the brain to make serotonin, dopamine and norepinephrine – the so-called "mood chemicals." Research has shown that a boost of folate can improve the mood. Also, leafy greens are bountiful with magnesium, a nutrient that can increase our energy levels and possibly stave off or reduce depression.
These shellfish have the highest naturally occurring levels of vitamin B12 of any food on earth. Many people are B12-deficient because this essential vitamin for brain health is only found in a small number of foods. But vitamin B12 is important for producing myelin, which protects the brain's neurons. Mussels also have iodine, zinc and selenium, which might be good for balancing your mood. Aside from eating these healthy mollusks, do an extra dose of good by choosing farmed mussels raised in the U.S. to ensure they're a good environmental decision too.
Salmon is an abundant source of omega-3 fatty acids, which are critical in both heart and brain health and can reduce the chance of depression. You can also find omega-3s in flaxseed, walnuts, sardines and olive oil, and milk, eggs and other foods are sometimes fortified with these important fatty acids.
Sure, you've heard that turkey has tryptophan, which can make you sleepy. But asparagus is one of the vegetables with the highest dose of tryptophan, which is very important for its role in serotonin creation. Serotonin is one of the main mood-regulators in the brain. Asparagus also has high levels of folate, which can improve the mood. An extra bonus: The enzymes in asparagus are good at breaking down alcohol in your system and preventing a hangover.
Sugar can be very damaging to the body because of its harmful free radicals, which are linked to various diseases. But honey makes an excellent substitute to flavor your tea or oatmeal with. It has quercetin and kaempferol – compounds that can banish free radicals and reduce inflammation. Much research has shown that inflammation is likely detrimental to brain health and may lead to depression in some instances. Honey could be a good food to potentially have an impact on brain health.
Other diet tips
Aside from enjoying these foods to boost your mood, there are foods you should avoid and eating rules you should follow to improve your emotional health:
- Eat regularly. Don't skip a meal or you'll risk feeling cranky. Eat a filling breakfast with complex carbs like oatmeal, which will help you stay full longer.
- Do your best to avoid processed foods. They usually have plenty of sugar and bleached white flour, which can give you an energy boost quickly but make you crash sooner too. If you're in the mood for cookies, it's healthier to make your own using whole grain flour, for example.
- When eating meat, opt for grass-fed if you can. Grass-fed meats contain a higher amount of omega-3s than grain-fed animals.
- Try to eat more veggies, fruits and whole grains.
- Limit the amount of caffeine you ingest – it gives you a quick boost but can leave you feeling anxious and irritable.
‘Tis the season for giving, and also the season that reminds us we can be doing so much for others in need throughout the year.
For the holidays this year, Naturade donated 10,000 single serving packs of our Total Soy in vanilla and chocolate to a truly worthy organization: International Aid. This 501(c)3 organization provides health care, nutritional supplements and other vital products and services to people in 170 countries around the world in congress with 2,400 global partners.
International Aid reconditions medical equipment for use in various impoverished locales, has created the Lab-In-A-Suitcase® portable laboratory for various necessary medical tests and also provides disaster relief supports. The organization has most recently offered its support to disaster relief efforts in the Philippines after Typhoon Haiyan.
Naturade is proud to partner with International Aid in supporting their important humanitarian work around the globe. If you’re interested in helping out, you can give in various ways:
If you're thinking of healthy last-minute side dishes to make for holiday dinner, it's always a great idea to turn toward local and seasonal ingredients. In many parts of the U.S., hearty, leafy greens like kale, sweet potatoes and winter squashes are all in season around the holidays. Another holiday favorite is the Brussels sprout. While many of us hated these green balls of bitter with a passion during our childhoods, you've likely grown to love the slightly sweet and complex flavors of oven-roasted Brussels sprouts, which are very good for you as they're an excellent source of vitamin C. Also, these veggies are part of the brassica family, which includes cabbage, broccoli and cauliflower, which are good sources of folate, vitamin K and fiber.
Here's a healthy, slaw-like Brussels sprouts salad that contains other wintry ingredients, making it a worthy side for just about any main dish:
Shaved Brussels Sprout Salad with Pomegranate, Hazelnuts and Fennel
- 2 pounds Brussels sprouts (about 40 sprouts)
- 1 cup toasted, coarsely chopped hazelnuts
- 1 cup pomegranate seeds
- 1 small, thinly sliced fennel bulb
- 1/2 cup grated Pecorino Romano cheese
- juice of one lemon
- juice of one small orange
- 2 tsp. lemon zest
- 1/4 cup olive oil
- 1 tablespoon minced shallots
- salt and pepper to taste
- Preheat the oven to 350 degrees.
- Peel off the outer layers of the Brussels sprouts and rinse. Using a mandolin, shave them over a large mixing bowl into rounds and ribbons, occasionally going through and pulling out pieces that seem too thick.
- Wash the fennel bulb and use the mandolin to cut it into small slices.
- Set aside the fennel bulb and Brussels sprouts slaw.
- Spread the hazelnuts in a parchment lined baking dish and bake them for about 15 minutes or until the skin blisters. Let the hazelnuts cool and rub them with a clean cloth to remove the skin. Coarsely chop them and add to the slaw along with the Pecorino Romano cheese.
- In a separate bowl, juice the lemon and orange. Use a wire whisk to mix the juice continuously as you pour in a steady stream of olive oil.
- Add the lemon zest, minced shallots and a healthy shake of salt and pepper to the dressing before mixing again.
- Top the slaw with pomegranate seeds.
- Pour dressing over and mix just before serving!
This recipe serves 12 to 15 people with generous portions.
An expectorant causes your cough to be more productive. What does this mean exactly? At the risk of sounding crude, an expectoran causes you to cough up phlegm. Why in the world would anyone want to do that?
Well, for one expectorants help loosen chest and lung congestion. It helps people clear mucus more quickly than they otherwise would be able to, potentially reducing the length of their cough and alleviating discomfort by clearing away the mucus.
Many cold medications have both a decongestant and an expectorant, and basically, the expectorant is cleaning up the decongestant's dirty work. This is because decongestants reduce swelling in the nose – aside from relieving someone of a sinus headache, it also relieves a stuffy nose and improves hearing caused by excess phlegm in the sinus cavities. In turn, decongestants cause the mucus in the throat and nose to become runnier.
Expectorants can ease the symptoms of upper-respiratory issues by loosening phlegm further down in the lungs. Interestingly, an expectorant can also be used in combination with a cough suppressant. While a suppressant stops those annoying little coughs in the back of the throat, expectorants allow you to still cough productively.
It's important to know that though an expectorant can relieve some symptoms, it's not a treatment for an underlying illness.
One all-natural expectorant on the market to consider is Naturade Herbal Expectorant with Guafenesin. It includes naturally soothing herbs like red clover, rose hips and cocillana bark to calm the throat. It contains guaifenesin – a compound derived from the guaiac tree that is used in all expectorants sold over the counter. However, Naturade's product is made with all-natural ingredients, including honey and black cherry syrup for flavor.
Do you like frappuccinos – a mix between the words "frozen" and "cappuccino"? How about chai – a combination of spices like cardamom, cinnamon and nutmeg? If so, consider spicing up your boring old protein shake into a chai frappuccino smoothie. Naturade makes a great chai version of its VeganSmart All-In-One Nutritional Shake that you can use for this recipe. It is completely dairy- and soy-free, has a complete protein blend and 22 vitamins and minerals and is gluten-free. Here's the recipe:
Chai frappuccino protein shake
- 1/2 cup of unsweetened almond milk
- 2 scoops of Naturade VeganSmart All-In-One Nutritional Shake mix in chai
- 10 – 12 ice cubes
Add all of the ingredients to the blender and mix! If you'd like a more traditional protein shake meal replacement mix, you can use Naturade 100% Whey in vanilla flavor or Naturade Total Soy in vanilla and then add 1/8 teaspoon each of ground cardamom and ground cinnamon. You might also want to add baking cocoa to give it a chocolate chai flavor. Bananas added to the mix have been said to be a home-run in flavor as well.
Men's bodies are different from women's and, thus, each sex has different nutritional requirements and needs that vary based on one's body type and fitness goals.
Post-workout nutrition is very important for repairing muscle and replenishing the body in the right way. After an intense workout, most people don't feel like eating a heavy meal. Instead, here are some post-workout drinks that are most beneficial for women:
Protein is important for every person to recover from a workout. Women generally need less protein per serving than men. One good option is whey protein-based shakes, such as Naturade 100% Whey, because whey is derived from milk and is thus high in calcium, which is important for women's bone health. Naturade's VeganSmart All-In-One Nutritional Shake is also a good option for women because it is high in vitamins B6, folic acid, iron and zinc, all of which are especially important for women.
Tart cherry juice
This might seem strange, but recent research has shown that tart cherries might have the highest anti-inflammatory properties of any foods. Inflammation is common in joints after workouts, especially for women who are prone to arthritis. So, sipping on tart cherry juice – in addition to some protein, of course – might be a good idea.
Homemade veggie juice
It's important to get protein after a workout, but women can also try making a homemade vegetable juice high in the nutrients and vitamins their bodies need. Use leafy greens like kale, collards, spinach and dandelion greens. They are all high in iron and many are high in vitamin B6. Blend the greens with sweet fruits like pineapples and bananas to make the vegetable juice more appetizing.
Don't spend money on expensive face products that make dubious claims. Instead, do your best to improve your skin naturally through healthful eating! Here are some of the best foods for healthy, moisturized, clear and soft skin:
Who knew these sweet berries could have an impact on your face? Since blueberries are packed with antioxidants, they fight free radicals in the body. Aside from potentially causing diseases like cancer, free radicals also reduce collagen in the skin, making it more prone to wrinkles. You can slow down your skin's aging with just 1/2 cup of blueberries per day, which pack more antioxidants than most people eat in one day!
Though they often get a bad rap as the "butter of the vegetable world" due to their fat content, the omega-3 fats in avocados are actually very good for the body. Among a host of important functions, the alpha-linolenic acid in omega-3s also keeps skin soft and smooth, and it might reduce inflammation and prevent things like psoriasis. Plus, avocados have plenty of vitamin E, which can reduce dry skin, potentially reduce free radical damage and also protect against UV rays.
When you need a boost of protein, have a healthy handful of almonds, which are also good for the skin because they contain vitamin E. One study showed that people who ate about 20 almonds per day – which contain about 14 milligrams of vitamin C in total – experienced less sunburns than those who had not.
Chocoholics, rejoice! There's another good reason to enjoy your favorite treat. Research shows that cocoa is hydrating and firming. Dark chocolate is especially good for the skin because it contains high levels of flavonols, an antioxidant that can protect the skin from damage. For the highest dose of flavanols, choose a dark chocolate that is 70 percent cacao or higher.
Snack on bell peppers – especially the red ones – for a super high dose of vitamin C. The yellow and orange veggies also have carotenoids – antioxidants that protect your skin against the sun.
These tart, gourmet fruits have lots of vitamin C and even more antioxidants than both green tea and red wine. Pomegranates are good for skin health and can keep your face looking bright – but not shiny! If picking all of the seeds out of the bitter rind is just too tedious for you, splurge on a slightly expensive bottle of pomegranate juice to get the benefits without all of the work.
Kidney beans – the large red ones that are perfect for a hearty chili – are also a good face food. Kidney beans contain high levels of zinc, which has been shown to be particularly low in people who have more blemishes on their faces. 'Tis the season for a warm, spicy chili, and you'll also be doing your skin a world of good.