Pregnant, vegan and adorably funny, activist Kristen Bell took over The Chalkboard Mag for a month to talk about her favorites, to give us an insight into her personal life and tell us about her decisions to become involved with projects and support companies that make ethical choices.
One of the hardest things to keep up with is nutrition. Lets be honest we have all went through times, or are currently going through them, when we did not keep up with the proper intake of fruits and veggies. Sometimes people go weeks without having any fresh fruits or veggies at all. With many of us eating fast food as our standard diet we have to find a way to get these fresh items into our diet. It’s not only a necessity but it’s medically needed in the long run. Humans need these micro and macro nutrients to keep us properly fed from nature, not the overly processed items we are constantly taking in.
The largest Latina pageant in the state returns to Long Beach after two years in Pasadena. Forty contestants from all over the state vie for the title of Miss California Latina and Miss Teen California Latina on Sunday, November 9th at the Renaissance Hotel in Long Beach.
Creamy, slightly tart, perfectly sweet and 100% irresistible, our SuperFan Brittany created the perfect recipe for a VeganSmart Chocolate Swirl Cheesecake. Better than real cheesecake and the perfect healthy blend, this simple dessert can feed a crowd or just you. Taste tested and approved by our foodie friends who weren’t even vegan! We even like this better than traditional cheesecake! Here’s what you’ll need:
Ah, sniffle season. As if colder weather isn’t enough, being afflicted with the sniffles can take a lot out of you and interrupt your daily flow of life. Especially when it comes to working out and staying fit. Skipping the treadmill for a day or two might make it hard to get started again but the question is, in situations like these, is it okay to exercise?
When it comes to herbal medicine one of the best uses for it is preventative rather than looking to cure an existing or current ailment. Many herbal remedies are great at giving your immune system a boost. This is important as it is the immune system that we rely upon to help keep us healthy.
We often hear about getting enough protein into our diets, but when is it too much protein?
Registered Dietitian, Ashley Koff lets us know there are four things we need to determine when having protein:
- nutrient balance
- how often you’re having it
According to the CDC, it’s recommended that 10–35% of your daily calories come from protein, which is about 45-50 grams for men and women daily. See what Ashley had to say about choosing complete proteins and more below: