October is coming to an end and this spiced vegan smoothie our SuperFan Brittany created combines two classic Fall flavors, pumpkin and chai. In addition to tasting like a pumpkin pie in a glass, this smoothie is also incredibly healthy. You’ll get potassium, spices to brighten your mood, a few million % of your daily Vitamin A from the pumpkin, and it’s made with only real ingredient foods along with our VeganSmart. Here’s what you’ll need:
Creamy, slightly tart, perfectly sweet and 100% irresistible, our SuperFan Brittany created the perfect recipe for a VeganSmart Chocolate Swirl Cheesecake. Better than real cheesecake and the perfect healthy blend, this simple dessert can feed a crowd or just you. Taste tested and approved by our foodie friends who weren’t even vegan! We even like this better than traditional cheesecake! Here’s what you’ll need:
Ah, sniffle season. As if colder weather isn’t enough, being afflicted with the sniffles can take a lot out of you and interrupt your daily flow of life. Especially when it comes to working out and staying fit. Skipping the treadmill for a day or two might make it hard to get started again but the question is, in situations like these, is it okay to exercise?
A winning combination of flavors comes alive in this recipe from our SuperFan Jaclyn. Oats, pumpkin, and cranberries, makes these muffins the perfect healthy fall treat. Just like Jaclyn’s friends your guests will never know that these delicious muffins are loaded with protein, healthy carbs and are low in sugar! Here’s what you’ll need:
When it comes to herbal medicine one of the best uses for it is preventative rather than looking to cure an existing or current ailment. Many herbal remedies are great at giving your immune system a boost. This is important as it is the immune system that we rely upon to help keep us healthy.
In honor of cooler weather and the start of a new season our SuperFan, Kristy had to come up with this super fueling recipe for pumpkin muffins. To create some variety, she topped half of hers with cinnamon vanilla protein icing and mixed chocolate chips in the other half. Here’s what you’ll need:
It’s officially fall and officially pumpkin season! This healthy pumpkin smoothie is like having a chilled pumpkin pie in a glass, without the extra on your waistline!
This thick and creamy smoothie can be great for a filling breakfast or the perfect energy- boosting “treat” among friends during brunch.
We often hear about getting enough protein into our diets, but when is it too much protein?
Registered Dietitian, Ashley Koff lets us know there are four things we need to determine when having protein:
- nutrient balance
- how often you’re having it
According to the CDC, it’s recommended that 10–35% of your daily calories come from protein, which is about 45-50 grams for men and women daily. See what Ashley had to say about choosing complete proteins and more below: