For a lot of people, our motivation wanes as the cold weather creeps in – exercising outdoors is particularly challenging, and trudging to the gym seems like a chore.
It seems like Americans have only recently caught on to the benefits of soy and the various forms of soy protein, ranging from tempeh to roasted soybeans to soy protein powder.
Sometimes, the best kind of exercise happens when you don’t even know you’re getting a workout.
If you compared our bodies to machines, they would be some of the most complex, with very intricate processes that need careful maintenance and proper fuel.
Maybe you’ve been off your workout routine after an indulgent vacation of relaxation, eating and soaking up the sun; maybe you’re trying to amp up your fitness routine to get in shape for an event or just to feel good about yourself; or maybe you don’t want to trudge to the gym in extremely hot or cold temperatures.
If you love your furry friend or are considering adopting a pooch, you should know that despite being human’s best friend, the benefits of having a dog are abundant.
Have you seen your social media contacts post about how that extreme Piloxing workout just kicked their butts or that they’re heading off to their Zumbarobics class in 10 and wondered “What am I missing?”
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!
There are many delicious “superfoods” that can aid in weight loss while helping you stay healthy, and because many of these foods take little (or no) time to prepare, they’re perfect for healthy eaters on the go.