In addition to being an environmentally friendly and cost-effective way to get around, biking has numerous health benefits that can keep you fit while you’re having fun.
Maintaining a healthy heart throughout your life is essential for keeping a healthy body and improving factors like flexibility, endurance and strength.
In the many diets that we read about and see on television these days, it’s quite the difficult task to decipher which diet actually works and which is better left ignored.
Foods containing soy have a lot to brag about: Soy has no cholesterol, protects against poor heart health and tastes delicious.
Your office puts out a birthday cake for a co-worker’s birthday and you begin the battle with yourself to resist the sweet treat.
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that plays an important role in bodily function.
According to the American Heart Association, individuals must adhere to these seven factors in order to keep a healthy heart: be physically active, maintain a healthy weight, eat a healthy diet, have healthy cholesterol levels, keep a healthy blood pressure, regulate blood sugar levels and steer clear of smoking.
It’s a known fact that poor heart health is the number one cause of death in the U.S. due to things like unhealthy diet, sedentary culture and weight gain.