Maybe you've been off your workout routine after an indulgent vacation of relaxation, eating and soaking up the sun; maybe you're trying to amp up your fitness routine to get in shape for an event or just to feel good about yourself; or maybe you don't want to trudge to the gym in extremely hot or cold temperatures. Whatever your reason for beginning a new workout or getting into the swing of things again, being motivated can be difficult, especially with today's busy lifestyles. It takes a lot of motivation to drag yourself out of bed and go to the gym at 5 a.m. before heading off to a long day at the office, or to come home from work ready to hop on the treadmill. If you're struggling with motivation, here are some tips to get you back on track and to help you make fitness a habit:
Do something you enjoy. If you absolutely, positively hate running because it's boring and hurts your knees, don't do it. There's nothing less motivating than dreading your workout. Make sure your fitness routine is something that you enjoy or, at the very least, exercise that doesn't cause you unnecessary pain.
Get a trainer. It's typically pretty pricey to get a personal trainer, but it's a great way for some people to get and stay motivated. First, you won't want to miss training sessions because you're paying good money for them. Second, you'll want to impress your trainer so he or she thinks you're the hardest working person around. Third, it's pretty fun – and even a bit flattering, even if you're paying them – to have another person invested in your fitness and designing personal workout plans for you!
Avoid the out-of-sight, out-of-mind conundrum. Keep your workout clothes visible – place your shoes near your bedroom door and hang your workout clothes on the door handle or a railing in the bathroom – in a spot where you'll immediately notice them in the morning.
Speaking of workout clothes, invest in some gear that makes you feel cute, attractive or comfortable. The point is to buy workout clothes that you'll actually want to wear.
Grab a friend or two. Friends can hold you accountable. It's an especially good idea to pick a competitive friend because you won't want to look lame to the other person.
Ease into it. If you've been off of your fitness routine for awhile or are just starting a new, more intense workout, don't go full blast right away. Besides possibly injuring yourself, it won't be any fun. There's no shame in going slowly as long as you're moving.
Turn your commute into a workout. If you simply can't bear to go to the gym before or after you work, consider turning your commute into your exercise. You have to go to work anyway, so change the method of how you arrive there. If you're close enough, consider biking or jogging!
Keep track of your progress. There are abundant sites to help you log your mileage or other important details about your exercise routine. Monitoring your progress is also a great way to set visual short- and long-term goals.
Stay close. Choose a gym near your home or place of employment. That way, it isn't inconvenient to get a workout in and you can even give yourself a bit of a guilt trip if you pass the spot frequently enough.
Incentives: treat yourself! Set goals and, when you accomplish them, treat yourself to something you've been wanting – even if that something is a hot fudge sundae or another delicious treat.