We all tend to have the same misconceptions when it comes to cholesterol.
It seems like we are bombarded with health information reminding us of the importance of maintaining low cholesterol levels, but it’s seldom understood which types of cholesterol should be monitored and which need to be sustained.
When it comes to evaluating the amount of sodium needed for a healthy diet, there are plenty of qualities to consider.
Much research has shown that omega-3s are an essential nutrient for various body systems.
Golfing is a great social sport to do with friends, family and colleagues.
When talking about what a vegan can eat (answer: a lot of things), it’s probably better to first talk about what they can’t – or choose not to – eat.
Achieving and maintaining healthy weight and cholesterol levels is essential to your overall health and well-being and helps sustain optimal heart function, creating a foundation for healthy aging.