Health for Men
Stretching is often overlooked, but when done can lead to a better posture, fewer aches and pains, a more positive outlook on life and a better body. Stretching can help blood circulation for a healthier body and sends oxygen to your brain allowing you to think clearer and brighten up your mood. [...]
We often hear about the importance of men maintaining efficient testosterone levels the older they get, but do we really understand how critical of a health dynamic low amounts can be?
One of the most loathed aspects of aging is that the number of ways to lower your libido seem to increase the older you become.
Ever notice that no matter what you eat, you still seem to feel bloated?
It seems so funny that one simple cannon ball-shaped instrument could have such awesome effects on the body.
Yoga and Pilates both focus on flexibility and strength training of the entire body, as well as breathing, and they both have benefits ranging from heart to immune system health.
There are three main types of bodies – ectomorph, endomorph and mesomorph – and knowing which one you have can ensure that you develop a fitness regime that best suits your individual needs.
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!
While certain foods are packed with the essential vitamins and minerals you need for a healthy body, you often need more of those nutrients than food can offer.