Health for Men
Ever notice that no matter what you eat, you still seem to feel bloated?
It seems so funny that one simple cannon ball-shaped instrument could have such awesome effects on the body.
Yoga and Pilates both focus on flexibility and strength training of the entire body, as well as breathing, and they both have benefits ranging from heart to immune system health.
There are three main types of bodies – ectomorph, endomorph and mesomorph – and knowing which one you have can ensure that you develop a fitness regime that best suits your individual needs.
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!
While certain foods are packed with the essential vitamins and minerals you need for a healthy body, you often need more of those nutrients than food can offer.
As men age, it’s natural for testosterone levels to begin to decline.
Studies show that children who eat breakfast do better in school and adults that eat breakfast feel and perform better at work.
Naturade Total Soy can help you reduce cholesterol. Over 40 clinical studies on Soy Protein and cholesterol reduction led the Food & Drug Administration to declare that “25 grams of Soy Protein daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”