Health for Men
As men age, it's natural for testosterone levels to begin to decline. This decrease in testosterone not only has an effect on the sex drive, but it could lead to depressed mood as well as difficulties with concentration and memory. Testosterone is an important hormone in the body because it's responsible for inducing and maintaining male sex characteristics like sex drive and muscle health. Here are a few natural ways to give your testosterone levels a boost and enjoy all of the effects that come with it:
Increase zinc in your diet
Zinc is especially important for testosterone production, and eating the right foods is the best way to get it. Good sources of zinc include foods like shellfish, prawns, oysters, roasted pumpkin seeds and dark chocolate.
Take a daily supplement
Naturade Vitali-T-Aid Energy is a testosterone booster and may help to boost sex drive, performance and energy. This natural testosterone supplement was shown in two double-blind, placebo controlled, human clinical studies, along with exercise, to be both a safe and effective way to increase levels of testosterone in the body over an eight week period.
Being overweight may be having a negative effect on testosterone levels. According to Peak Fitness, overweight men are more likely to have low testosterone levels to begin with. In order to shed the pounds, start setting little goals for yourself. Swap out processed and refined foods for things like whole fruit, vegetables, whole grains and nuts. Watch the amount of calories that you're drinking throughout the day as well. Fancy coffee drinks like sugar-filled lattes and frappucinos can contain as many calories as an entire lunch.
Incorporating strength training into your routine may also be necessary in order to increase testosterone levels. Start off slow and build up to heavier weights as you go.
Get more vitamin D
Vitamin D increases levels of testosterone, which may boost libido. Getting enough vitamin D is often a problem for many during the winter months when they don't see the sun very often. If you can't get outdoors to soak up this valuable vitamin, you could opt to take a supplement or fill up on foods like fish, oysters, caviar, fortified dairy products, eggs and mushrooms.
Fill up on the right foods
There are certain foods that may help to increase the production of testosterone in the body. Some of these foods include pineapples, apples, alfalfa sprouts, red peppers, tomatoes and eggs.
The hormone cortisol is released when you're stressed out, which actually blocks the effects of testosterone. So if you're looking for a boost of the male hormone, find the best way to de-stress, whether that's taking a hot shower, relaxing on the couch watching TV or reading a book.
Studies show that children who eat breakfast do better in school and adults that eat breakfast feel and perform better at work.
Studies also show that those that eat breakfast are more likely to lose weight and or maintain an ideal weight.
Our brains and bodies will slow down if we run low on fuel. By mid-morning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day.
Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for weight loss. In fact, people who eat breakfast are
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The FDA claims having 25 grams of soy protein a day, as part of a low-in-saturated-fat and cholesterol diet reduces heart disease risk.
Family: N.O. Fabaceae
Synonym: Coumestrol, daidzein, edamame, frijol de soya, genistein, greater bean, shoyu, soja, sojabohne, soybean
Habitat: The soybean is native to Southeastern Asia.
Soybean, classified as oilseeds, is an annual plant that does not grow more than five feet tall.
Part Used Medicinally:
Soybeans contain all the essential amino acids the body requires and is therefore a complete source of protein. Soybeans do not have any cholesterol, and are high in fiber. They have many vitamins, minerals, and phytochemical compounds (isoflavones). They are a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber. Soybean oil is one of the few common vegetable oils that contain significant amount of aLNA and omega-6 fatty acids.
While the soybean’s high isoflavones, genistein and daidzein content prevents cancer, some consider it as the cause for thyroid and reproductive health problems. Isoflavones, with their estrogen-like properties, alleviate certain menopausal (hot flashes) and PMS symptoms. They also have favorable effects on cognitive function, particularly verbal memory and bone mineral density in postmenopausal women. Isoflavones are good for pre-menopausal women with cyclical breast pain and protect the body from hormone-related cancers. Soybean-rich diets can reduce testosterone levels in men. It is believed to be effective in preventing prostate cancer. Soy proteins provide antioxidants, reduce artery clogging plaques, improve blood pressure, boost the immune system, and lower the risk of atherosclerosis. Soy proteins lower LDL (bad cholesterol) and decrease blood clotting (thrombosis), which reduces the risk of heart attack and strokes. Their effect on HDL (good cholesterol) has not been proven. Soybeans are effective in treating gallbladder stones and Crohn’s disease. Their soluble fiber protects the body from cancers, such as colon and rectal malignancies. Soy proteins and soluble fibers help regulate glucose levels and kidney filtration especially in nephrotic syndrome. Soy is also effective in lowering blood pressure and sugar levels in individuals suffering from type 2 diabetes.
Natural soy milk contains about the same amount of protein as cow’s milk. Most commercially available soy milk is enriched with vitamins especially B12. Unlike cow’s milk it has little saturated fat and no cholesterol or casein, which many consider to be a benefit. It is also a rich source of lecithin and vitamin E.
Soy products contain sucrose as the basic disaccharide instead of galactose, it can safely replace breast milk in children with Galactosemia or in lactose-intolerant individuals. It is high in isoflavones, organic chemicals, polyunsaturated and monounsaturated fats which are good for the heart.
- Soy is traditionally considered to be safe during pregnancy and breastfeeding.
- Like milk, eggs, peanuts, fish, and wheat soy can also act as an allergen.
- While some studies claim soy protects against breast cancer, others show the estrogen-like effects of isoflavones may be harmful for women with breast cancer.
- Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility, hypothyroidism and thyroid cancer.
- Soy formula has been linked to autoimmune thyroid disease in infants.
- Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders.
- Soy-rich foods increase the body’s vitamin D requirement.