Cellulite: It’s a nine-letter word that’s almost unspeakable to most women. While men can have cellulite too, their bodies typically have less fat, especially on the thigh and buttocks areas, so it affects women the most.
Health for Women
Even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone breaks down…
Many people look forward to living a long life. But it’s hard to find someone who isn’t concerned with the physical symptoms that come with aging, from wrinkles to joint…
Are you getting enough quality sleep? One of the biggest contributors to early aging is poor-quality sleep, according to Andrea Purcell, ND, Portal to Healing Naturopathic Clinic, Costa Mesa, CA….
Whether she’s playing svelte Quorra in the “Tron” film series or the secretive-but-sexy Dr. Thirteen in “House M.D.,” others look to Olivia Wilde for tips on how she stays healthy and fit.
Yoga and Pilates both focus on flexibility and strength training of the entire body, as well as breathing, and they both have benefits ranging from heart to immune system health.
Going vegan can be an excellent choice because it makes you more conscious about the things you’re eating.
There are three main types of bodies – ectomorph, endomorph and mesomorph – and knowing which one you have can ensure that you develop a fitness regime that best suits your individual needs.
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!