Health for Women
There are three main types of bodies – ectomorph, endomorph and mesomorph – and knowing which one you have can ensure that you develop a fitness regime that best suits your individual needs.
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!
You may not think that you have time to get the bathing suit body you always wanted before summer’s end, but there are actually lots of speedy exercises that you can do to gradually improve your beach bod!
Maintaining a healthy lifestyle means exercising and eating right.
When you’re expecting, you want to do absolutely everything you can to improve not only your health, but your little one’s as well.
Foods containing soy have a lot to brag about: Soy has no cholesterol, protects against poor heart health and tastes delicious.
Studies show that children who eat breakfast do better in school and adults that eat breakfast feel and perform better at work.
Naturade Total Soy can help you reduce cholesterol. Over 40 clinical studies on Soy Protein and cholesterol reduction led the Food & Drug Administration to declare that “25 grams of Soy Protein daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”
Learn more about this superfood. Soybeans contain all the essential amino acids the body requires and is therefore a complete source of protein. Soybeans do not have any cholesterol, and are high in fiber.