A healthy lifestyle doesn’t have to be so hard to achieve. The NaturadeLife is about incorporating fitness, environmental awareness and social consciousness into your everyday life.
The NaturadeLife is about making the choice to take the stairs up to your office or choosing to get a Citibike instead of a taxi. It’s about making the decision to put beautiful flowers in the window that not only help decorate your apartment, but also filter the air your family breathes! Most importantly, this lifestyle is about realizing that health begins with yourself, but also extends outwards to the world around you.
Has this ever happened to you? You stayed overtime at work and the gym closed before you could make it. Why should you compromise on your workout? Take the stairs or walk to the train station instead of driving. Those extra five minutes in your commute could help you burn more calories and take a few minutes to enjoy your surroundings.
Ever run into this situation? Your babysitter cancelled and you’re stuck at home when you should be out and about? Instead of fretting, tweak your plans to fit everyone’s needs. Take out those yoga mats and stretch it out with your children. Follow in the footsteps of Instagram stars like Laura Kasperzak (@laurasykora) that show how productive, fun and easy it is to do yoga with your kids.
There are ways to live out the NaturadeLife in your home as well. Consider buying energy efficient home products that aren’t harmful to the environment and add to your healthy lifestyle both inside and out! It’s easier than ever and a simple shift to energy efficient light bulbs on a global scale is predicted to trim the world’s electricity bill by nearly one-tenth.
These choices may seem insignificant, but in reality these small choices truly add up and make a big difference. You don’t have to be a fitness guru or a dietician to know how to live a healthy life. It all starts with these small changes to improve your health and mood a little more each day.
The NaturadeLife is for everyone, the question is whether you choose to live it.
Related Post: Taking Breaks Helps You Stay Productive
One of my favorite ways to workout is by doing high intensity interval training. It instantly gets your heart pumping and your sweat dripping and will keep your body burning calories for up to 48 hours after you finish! Who wouldn’t be a fan of that? Many gyms now offer HIIT classes and I recently found my new favorite spot to workout! It’s called The 12, where you perform four series of mini workouts at your peak performance! You go as hard as you can for a bunch of short bursts and you walk out of the class feeling like a rock star! So if you’re looking for the next great way to whip your body into shape for bikini season, try HIIT! You will be sore, but you won’t be sorry!
Tips from Naturade:
Never go into any workout without warning up, doing so may result in injury. Do warmups that will get your heart rate up and prepare your body for work.
Use a timer with sound
Time your intervals to ensure that you’re staying on track and working to your full potential.
Bring the intensity
It’s called “high intensity interval training” for a reason! During active periods make sure you are working as hard as you can while maintaining proper form and during your rest intervals make sure you are powering up for your next set.
In order to get the most out of your workout you need energy to burn. For high intensity, quick workouts, eat something that is easily digested 20-30 minutes before you train. A smoothie or shake with VeganSmart can power you through HIIT workouts! Learn How to Build the Perfect Smoothie
Some people say that health is about diet much more than exercise. While I completely agree, I also believe that fitness and exercise is an integral part of a healthy lifestyle, so I prioritize fitness into my schedule every day. People who are fitter are healthier and live better lives. Inactivity and lack of exercise can lead to loss of muscle, reduced functional ability and a lack of energy.
One of the hardest things to keep up with is nutrition. Lets be honest we have all went through times, or are currently going through them, when we did not keep up with the proper intake of fruits and veggies. Sometimes people go weeks without having any fresh fruits or veggies at all. With many of us eating fast food as our standard diet we have to find a way to get these fresh items into our diet. It’s not only a necessity but it’s medically needed in the long run. Humans need these micro and macro nutrients to keep us properly fed from nature, not the overly processed items we are constantly taking in.
After falling in love with other healthy living blogs and realizing she may have the material to start her own, Alyssa created her health, fitness, and lifestyle blog, Life of bLyss, to chronicle everything “blyssful” in her life (get it? Alyssa + bliss = blyss?). Alyssa’s blog covers her favorite tips and tricks, experiences and misadventures, and her life working in the fitness industry.
According to the CDC, about 600,000 people are affected by heart health in the United States every year.
So what can we do to prevent these issues and help improve our hearts? Instead of just cutting out bad foods, become knowledgeable of which foods are good for your heart so you can make them a part of your families daily diet.
If you’re in search of a natural detox that doesn’t involve drinking tons of weird concoctions then we have great news! There are plenty of deliciously satisfying foods with surprising detox-friendly properties that will help you boost your energy levels while cleansing your body at the same time.
“A simple jump rope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.”- Phyllis Bodie
While both of these physically and mentally relieving forms of fitness provide therapeutic values, choosing whether yoga or Pilates fits you best typically depends on a number of factors. For starters, you should know what kind of health benefits you are striving for. Are you someone who is looking for more of a strength and flexibility training program, or are you searching for more mentally focused exercises that can work to relieve stress? Knowing which areas yoga and Pilates focus on as well as what their workouts entail are key when deciding which one will accommodate your fitness needs.