For those who can rarely find the time of day to hit the gym or squeeze in a quick workout, discovering new ways to stay fit and look ripped can be difficult to come across.
If it were up to your kids, breakfast would be a bowl of gummy worms, lunch would be French fries dipped in ice cream and dinner would simply be chocolate.
Peanut butter has long been a staple of the American diet.
With all the warmer weather, raindrops and sunshine that come with spring, the new season also means allergies are back.
The health advantages of antioxidants are infinite.
If getting involved with yoga has been something you have considered for a while, what are you waiting for?
Spring is in full swing, and it is time to take advantage of the sunshine and blue skies.
Every morning, we fear the dreaded sound of the alarm clock squawking, yanking us out of our heavenly slumber and forcing us to succumb to another day of productivity.
If you are looking for a healthy alternative for breakfast that is high in fiber and serves as a loaded protein meal, it is time to start considering oat bran.
Just because you like to indulge in a cheeseburger now and then or wake up to a griddle crackling with bacon doesn’t mean you can’t go outside the box once in a while.