Maybe it’s Monday afternoon and you’re already exhausted but still have work to do.
On November 7, the FDA announced that partially hydrogenated oils, which are responsible for trans fats, are not safe as a food product.
Have you heard of monk fruit?
For most of us, the holiday season, while wonderful, can be pretty tiring as we scramble to purchase gifts, plan holiday parties, and keep our sanity.
The questions arise occasionally: How much running is too much? Is running actually bad for your health?
There are healthy foods, and then there are mega-super-fuelled foods, which are so good for your body in so many ways that you feel healthier as you eat them.
Even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone breaks down…
Strategy #1 – Trim calories Among the many strategies for living longer and avoiding disease, calorie restriction has perhaps the strongest scientific backing: more than 1,000 animal and human studies…
You know that feeling. You just had a very large, very filling dinner and you feel you couldn’t possibly eat one more bite of anything. But slowly, you get the feeling that something’s missing – something sweet.
During the spring and summer, many people’s motivation for hitting the gym or trails is to look healthy and toned on the beach.