“A simple jump rope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward [...]
While both of these physically and mentally relieving forms of fitness provide therapeutic values, choosing whether yoga or Pilates fits you best typically depends on a number of factors.
If you already haven’t figured out whether fish are friend or foe when it comes to maintaining a healthy diet, it’s time for you to make a new companion.
Implementing a high protein meal diet has always been a top priority for those looking to add a little lean to their muscle and burn some belly fat.
While this is definitely the season to cherish the outdoors, it’s also important to remember that all that time spent outside will leave your immune system more susceptible to allergens and unwanted germs.
For those who have yet to experience the immunity supporting properties of colostrum, it is time to get acquainted.
One of the most loathed aspects of aging is that the number of ways to lower your libido seem to increase the older you become.
While some people can never get enough of the health benefits of soy, others cannot physically experience the wonders of this bean because they are allergic to it.
It seems like we are bombarded with health information reminding us of the importance of maintaining low cholesterol levels, but it’s seldom understood which types of cholesterol should be monitored and which need to be sustained.
For years now, a popular method of dieting titled, “Eat Right 4 Your Type,” has continued to be a dominant trend for those curious to try a new method of losing weight that focusing on consuming foods that accommodate your blood type.