One of my favorite ways to workout is by doing high intensity interval training. It instantly gets your heart pumping and your sweat dripping and will keep your body burning calories for up to 48 hours after you finish! Who wouldn’t be a fan of that? Many gyms now offer HIIT classes and I recently found my new favorite spot to workout! It’s called The 12, where you perform four series of mini workouts at your peak performance! You go as hard as you can for a bunch of short bursts and you walk out of the class feeling like a rock star! So if you’re looking for the next great way to whip your body into shape for bikini season, try HIIT! You will be sore, but you won’t be sorry!
Tips from Naturade:
Never go into any workout without warning up, doing so may result in injury. Do warmups that will get your heart rate up and prepare your body for work.
Use a timer with sound
Time your intervals to ensure that you’re staying on track and working to your full potential.
Bring the intensity
It’s called “high intensity interval training” for a reason! During active periods make sure you are working as hard as you can while maintaining proper form and during your rest intervals make sure you are powering up for your next set.
In order to get the most out of your workout you need energy to burn. For high intensity, quick workouts, eat something that is easily digested 20-30 minutes before you train. A smoothie or shake with VeganSmart can power you through HIIT workouts! Learn How to Build the Perfect Smoothie
Some people say that health is about diet much more than exercise. While I completely agree, I also believe that fitness and exercise is an integral part of a healthy lifestyle, so I prioritize fitness into my schedule every day. People who are fitter are healthier and live better lives. Inactivity and lack of exercise can lead to loss of muscle, reduced functional ability and a lack of energy.
One of the hardest things to keep up with is nutrition. Lets be honest we have all went through times, or are currently going through them, when we did not keep up with the proper intake of fruits and veggies. Sometimes people go weeks without having any fresh fruits or veggies at all. With many of us eating fast food as our standard diet we have to find a way to get these fresh items into our diet. It’s not only a necessity but it’s medically needed in the long run. Humans need these micro and macro nutrients to keep us properly fed from nature, not the overly processed items we are constantly taking in.
After falling in love with other healthy living blogs and realizing she may have the material to start her own, Alyssa created her health, fitness, and lifestyle blog, Life of bLyss, to chronicle everything “blyssful” in her life (get it? Alyssa + bliss = blyss?). Alyssa’s blog covers her favorite tips and tricks, experiences and misadventures, and her life working in the fitness industry.
According to the CDC, about 600,000 people are affected by heart health in the United States every year.
So what can we do to prevent these issues and help improve our hearts? Instead of just cutting out bad foods, become knowledgeable of which foods are good for your heart so you can make them a part of your families daily diet.
If you’re in search of a natural detox that doesn’t involve drinking tons of weird concoctions then we have great news! There are plenty of deliciously satisfying foods with surprising detox-friendly properties that will help you boost your energy levels while cleansing your body at the same time.
“A simple jump rope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.”- Phyllis Bodie
While both of these physically and mentally relieving forms of fitness provide therapeutic values, choosing whether yoga or Pilates fits you best typically depends on a number of factors. For starters, you should know what kind of health benefits you are striving for. Are you someone who is looking for more of a strength and flexibility training program, or are you searching for more mentally focused exercises that can work to relieve stress? Knowing which areas yoga and Pilates focus on as well as what their workouts entail are key when deciding which one will accommodate your fitness needs.
If you already haven't figured out whether fish are friend or foe when it comes to maintaining a healthy diet, it's time for you to make a new companion. Seafood is always an excellent addition to any meal, bursting with a wide variety of nutrients that can also account for a remarkably high protein meal. Fish are typically rich in essential omega-3 fatty acids, and, according to the Harvard School of Public Health, eating multiple 3 ounce servings of fatty acid fish per week can reduce the likelihood of cardiovascular complications by 36 percent. So, where should you look for a health dinner?
One of the more incredibly abundant seafood options when it comes to healthy benefits, chowing down on some salmon a few times a week can offer you everything from boosting your brain to helping your heart. Salmon is packed with a long list of nutritional amenities, such as vitamins A, B, D and E, high quality protein as well as being loaded with omega-3 fatty acids. The good types of fat contained in a serving of salmon can reach up to three times the minimum recommendations for omega-3 fatty acids, which will in the long run provide better overall heart health, boost your immune system and strengthen your synapses in your brain.
Often marketed as a luxury seafood of delicacy, oysters can be just as rich in health enhancing qualities. First off, they are low in calories, which means that you can eat a greater portion with less calorie consequences and feel full quicker, which can help boost your metabolism. They are also an excellent low fat-high protein combination, with servings containing anywhere between 10-16 grams of protein with only 3-4 total grams of fat per 3 ounce serving.
While most tunas are often found to have the highest levels of mercury among the different kinds of seafood, albacore tuna are mainly caught in northern waters which generally tend to have lower mercury levels and more omega-3 fatty acids counts than other types of canned tuna. Albacore tuna is also a great low fat entree choice, with just one can only amounting to 8 percent of your total fat recommendation.
There's a rule of thumb when it comes to seafood: the smaller the fish, the lower the amount of mercury, which is good news for lovers of these small little guys. Sardines are often overlooked for their abundance in health benefits, and each can includes 35 percent of your daily recommendation of calcium, 15 percent for iron and 10 percent for potassium.
Fish to avoid
There are plenty of other types of fish that might taste just as delicious, but are nowhere near as healthy for you as the other types of seafood listed above. Mercury levels are one dynamic to look out for when it comes to choosing seafood, and fish such as grouper, marlin and swordfish might be considered more expensive and appetizing choices. However, it's strongly suggested that you don't eat more than three servings of these fish per month. Other types of seafood to keep an eye on are fish that tend to live for a long time, which leaves than more susceptible to mercury exposure and other diseases from the sea. Orange roughy is often included on many seafood restaurant menus, but this is a fish that can more often than not be found to live for more than 100 years! Bottom dwellers such as monkfish and catfish are also documented to live long lives while eating scum at the bottom of the sea, so be sure to limit your monthly servings of them as well.