Have you heard of monk fruit? This small green fruit, also known as Buddha fruit, the longevity fruit, luo han guo in Chinese and la han qua in Vietnamese, is traditionally grown on steep terraces in southern China and northern Thailand. Monk fruit is likely nicknamed as such because it was cultivated by monks.
The bitter rind has been used for tea and the extremely sweet flesh used as a sweetener for hundreds of years in China as a form of herbal medicine. While there's been some exposure to monk fruit in the Western world, it's becoming popular here as an alternative sweetener.
Benefits of monk fruit sweetener
Two of the major benefits of monk fruit sweeteners are that they are calorie-free and 100 percent natural. This is in contrast to aspartame and other artificial sweeteners, which have been theorized to contribute to cancer. One thing to know about the sweetener made from the extract of the lemon-sized monk melon is that it is 200 to 300 times sweeter than sugar. While you can substitute it for sugar in baking, you should adjust accordingly, as 1/4 teaspoon of monk fruit sweetener is often equal in sweetness to about 1 teaspoon of sugar - a little goes a long way.