Life is filled with things to be happy about: relationships, great hair days, positive reinforcement at work, family and more!
Many people are under the impression that taking part in strength workouts and lifting weights will make them gain weight, because they see the number going up on the scale each week.
You likely spend most of the daylight hours at the office, leaving little time to get in shape.
We all know that cardio exercise and strength training can help to tone muscles and help get you in shape.
Making the decision to get in shape is a step in the right direction for your health.
Cravings. They’re all around us. In the morning, we have to choose between a chocolate donut and bran cereal.
At some point in your life, you’ve probably become well aware of how difficult it is to get a good night’s sleep when there are deadlines, work, relationships and other priorities to think about.
In an attempt to help people lose excess weight once and for all, the Dr. Oz Show was all about getting the most common weight loss questions answered in Dr. Oz’s “Your Toughest Weight Loss Questions” segment of the show. Dr. Oz invited Dr. Adrienne Youdim of Cedars-Sinal Weight Loss [...]
Achieving and maintaining healthy weight and cholesterol levels is essential to your overall health and well-being and helps sustain optimal heart function, creating a foundation for healthy aging.
Healthy individuals should start by cutting 500-1,000 calories from their daily caloric intake to jump start their weight loss regime. You can do so by following a sensible meal plan that includes Naturade Total Soy: Sample Meal Plan: Breakfast: Mix 36 g (2 scoops) Naturade Total Soy with 8 oz. [...]