If it’s 3 p.m. on and you’re trying to power through the last few hours of work, it can be tempting to grab another coffee.
We all want to train hard and get the most out of our fitness. Some of us are training for a specific sport, or race, and some of us are just “training for life” to maintain our overall health. I work with all different types of athletes and I’ve seen some succeed and some fail. Here is the single most important skill to have when training the human body. This skill will ultimately be the deciding factor of your success or failure.
Busy people don’t often have time to eat three balanced meals daily.
There are pros and cons to a diet that’s high in vegetable protein as well as one that’s high in animal protein, so here’s what you need to know about both of these lifestyles.
Going vegan can be an excellent choice because it makes you more conscious about the things you’re eating.
When talking about what a vegan can eat (answer: a lot of things), it’s probably better to first talk about what they can’t – or choose not to – eat.
Protein is the building block of all the tissue in the body and may help to promote the growth of muscle.
There are many delicious “superfoods” that can aid in weight loss while helping you stay healthy, and because many of these foods take little (or no) time to prepare, they’re perfect for healthy eaters on the go.
It’s never good to start a work out on an empty stomach.
Despite doing exercises and going to the gym regularly, losing those stubborn belly fat can be an uphill task. But you have to try to lose belly fat, as how…