It is one thing to tell yourself you are going to change your dietary habits and start eating healthier everyday, but it’s another to act on it.
If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match.
With spring already here, it is time to start getting in shape, cut calories and find new ways to help obtain that summer beach body we all strive for.
In 2011, the United States Department of Agriculture replaced the trademark food guide pyramid in favor of a new and improved method of recommended serving sizes, titled MyPlate.
Going with your gut can either be a positive example of successful intuition or an impulsive, and ultimately regrettable, fast-food decision.
Since 2002, the World Health Organization has recommended that daily sugar intake be no more than 10 percent of a person’s daily diet, which equates to about 50 grams.
Just because you have cut meat and animal products out of your diet doesn’t necessarily mean you are eating healthier.
Winter is on its way out and it’s time to start toning those arms and flattening those abs!
People are motivated to exercise in order to live longer, be healthier and look better.
Whether it’s napping off a pound of turkey after a Thanksgiving feast or staying up all night after a cookies and ice cream binge, there’s no denying the effects food has on our psyches.