Fast food restaurants have been stepping it up lately by offering healthier fare like salads and fruit, reducing the fat in their meals and providing nutritional information so consumers can make informed decisions.
Aspartame and similar sweeteners were developed to provide people with a low-calorie substitute for sugar to improve chances for weight loss.
Not only does what we put into our bodies have physical effects like weight gain or building muscle mass, but it also has emotional effects that can either elevate or sink our moods.
An expectorant causes your cough to be more productive. What does this mean exactly?
Don’t spend money on expensive face products that make dubious claims. Instead, do your best to improve your skin naturally through healthful eating!
If you’re not in your swimsuit soaking up the rays on the beach, it can’t be necessary to wear sunscreen, right? Wrong.
Maybe it’s Monday afternoon and you’re already exhausted but still have work to do.
On November 7, the FDA announced that partially hydrogenated oils, which are responsible for trans fats, are not safe as a food product.
Have you heard of monk fruit?
For most of us, the holiday season, while wonderful, can be pretty tiring as we scramble to purchase gifts, plan holiday parties, and keep our sanity.