Without stress we wouldn't know relaxation. In fact, sometimes just a little bit of stress can be a good thing – it keeps us aware of what's going on. However, too much stress can lead to health problems, including throwing the immune system out of whack. And frankly, being stressed out isn't a feeling many chase after. Thankfully, there are plenty of healthy ways to naturally bring down your stress levels to feel more relaxed and at ease.
When you break a sweat, your body releases feel-good endorphins, also known as the body's natural pain killers, which help to boost your mood and calm you down. Exercise also reduces levels of the body's stress hormones, like adrenaline and cortisol.
The best part about meditation is that it can be done virtually anywhere – at work, the gym, at the store or at home. It only takes about 15 to 30 minutes per day, making it easy to ward off stress even on a busy schedule. Find a quiet place and let your thoughts run free, just focusing on breathing in and out.
Filling up on junk food can actually tend to make people depressed. Calorie-packed foods momentarily relieve the stress, but too much can contribute to an unhealthy weight and only leave us coming back for more shortly after. Eating healthy, however, can help you to manage stress. Fruits, veggies, antioxidants and vitamins fuel the body to keep it strong for the entire day, helping you to maintain both physical and mental health.
Much of the stress we experience during the day comes from our phones and computers. Set aside some time each day to disconnect from all of your electronics. By doing so, you can block some of the causes of stress and allow you to really take in the moment.
Listen to music
Pop in some headphones and let the music do the rest. This is an effective way to reduce stress by lowering heart rate and blood pressure. According to Greatist.com, music may also help to calm down those who are visiting the dentist or the doctor.
Laugh it off
You know that euphoric feeling when you laugh really, really hard at something? Well, not only is that feeling unbeatable, it may help lower your stress levels. Laughter increases blood flow and even boosts the immune system by increasing levels of interferon gamma-1b, a key compound in the fight against infection. According to a study in the American Journal of the Medical Sciences, mirthful laughter has been linked to lower blood levels of cortisol – the stress hormone. So if you're stressed, take a moment and watch that funny YouTube video or talk to a friend who can always get a laugh out of you.
Get lost in a book
Next time you find yourself a little worse for wear, crack open a book. Even just six minutes of reading is enough to bring down those stress levels. Have a book with you if you have some down time at work or on your commute home for a bit of relaxation.