The philosophy behind the Paleo Diet sounds too good to be true. Often referred to as the "Stone Age" diet, the Paleo Diet is a high-protein meal plan that gets its name after the hunter-gatherer eating methods our extended Neanderthal family survived on during the Paleolithic Era over 10,000 years ago.
Essentially, the diet stresses the substitution of processed foods, wheat and dairy, in favor of fresh meats, eggs, fruits and vegetables. Those touting the Paleo Diet want you to eat the same way your ancestors ate: chowing down on a juicy home cooked steak or indulging in freshly prepared salmon. Cooking from scratch is emphasized, and the diet's main enemies include salt, refined sugar and boxed or canned goods.
Free range meats such as beef, pork and poultry are the suggested main entrees for the Paleo Diet. Avocados and macadamia nuts are good choices to pair with high protein meals and can be drizzled with healthy olive or coconut oils for added taste.
Though there is contention about whether the Paleo Diet is healthy, in a recent U.S. News article, Dr. David Perlmutter, the author of "Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar," advocated for the diet and insisted that this method is not only a great way to lose some pounds, but will also increase mental activity. Perlmutter alluded to a recent study by the Mayo Clinic that concluded people consuming the high-fat, low-carb diet reduced risks of dementia by up to 65 percent. He railed against gluten, referring to the substance as, "the main culprit of obesity and why people suffer from brain diseases." Perlmutter also suggested that even cutting out the usual morning orange juice can help sustain proper blood sugar needed throughout the day.
What makes the Paleo Diet a realistic weight loss opportunity is the overall low level of effort involved. There's no need to monitor your calories as long as you're eating the recommended foods provided. The Paleo plan also allows for a slight bending of the rules, suggesting that new users can consume "open meals" that may include grains or processed foods up to three times per week. Exercise is not required for participating in the diet, but is encouraged.
Our caveman predecessors stayed fit by physically hunting down their food, so keep that in mind if you choose to pursue this ancient diet! Also, it's best to consult your physician before starting a diet plan to ensure it's the right one for you.