While regular exercise, stress reduction and tranquility in the workplace are three giant factors in regards to healthy aging, nutrition is arguably the most important. What you put into your body impacts both how you feel and how you look. Researchers have stated that eating processed foods or drinking beverages high in sugar will accelerate the signs of aging, from interior and exterior standpoints.
Here are a few commonly consumed foods and beverages that you probably didn't know were bursting with essential vitamins and healthy antioxidants that may help keep you thriving with every turn of the calendar.
The berry family is as nourishing as it is delicious, and the nutritional value is seemingly infinite. Blueberries, raspberries or cranberries, it is hard to go wrong when every berry choice is loaded with a wide abundance of vitamins, flavonoids, polyphenols, probiotics and tons of other key antioxidants. Flavonoids are known to stimulate brain power and offset chances of cognitive decline and blackberries contain the highest level of the berries, while polyphenols abundant in strawberries are renown for their cardiovascular support and anti-inflammatory properties. Many researchers have examined the healthy aging impacts provided thorough consuming berries, including their ability to promote beneficial maturation.
From losing weight to boosting brain function, the effects green tea has on aging are as valuable as they are copious. It was recently reported that researchers from the University of Basel have examined how adding more green tea to your diet can improve your memory, boost overall cognitive performance and effectively connect neurons from the frontal and parietal brain regions. It's also essential for your skin, possessing several antioxidants that help dermis and epidermis cells grow properly leaving you with an illuminating glow the older you become. Green tea is also high in the chemical epigallocatechin gallate, or EGCG, which helps stimulate metabolism and provide immediate relief for sickness.
An ideal entree for anyone looking to cheat the symptoms of aging, a couple servings of fish per week can go a long way for your health. From canned tuna to smoked salmon, fish are loaded with omega-3 fatty acids that can do everything from lower cholesterol to reduce cognitive decline. The American Heart Association recommends that everyone consume fish at least twice a week. In fact, symptoms from a lack of omega-3 fatty acids in your diet can include dry skin, poor memory and mood swings.
An underrated snack that needs the nutritional recognition it deserves, nuts are a healthy treat for aging symptoms and an ideal way to satisfy hunger between meals. First off, adding nuts to your diet will help reduce the levels of low-density lipoprotein, or "bad" cholesterol in your body, while also working to improve the lining of your arteries, accelerating blood circulation. The number of anti-inflammatory properties found in every handful of almonds, hazelnuts or peanuts may help to decrease the likelihood of acne or skin irritation, as well as boosting your vitamin E intake.
Youthful looks are hard to come by the older you get, which is why a steady intake of tomatoes will have your skin looking younger than ever before. Tomatoes are loaded with lycopene, an antioxidant compound that does wonders for your skin, including protection from UV damage as well as decreasing wrinkles. You can add tomatoes to practically any meal, so there is never an inopportune moment to spark a little vigor into your appearance.