Looking at nutrition labels, you may always see protein, but you may not have a good idea of the role that it actually plays in food as well as in your body.
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that plays an important role in bodily function.
Omega-3 fatty acids, found in fish like salmon, tuna and halibut as well as nuts, plants and oils play a crucial role in keeping the body healthy.
As men age, it’s natural for testosterone levels to begin to decline.
According to the American Heart Association, individuals must adhere to these seven factors in order to keep a healthy heart: be physically active, maintain a healthy weight, eat a healthy diet, have healthy cholesterol levels, keep a healthy blood pressure, regulate blood sugar levels and steer clear of smoking.