Summer is finally here! Time to take advantage of all the glorious sunny weather, plethora of spirited activities and ideal vacation destinations before it's too late. While this is definitely the season to cherish the outdoors, it's also important to remember that all that time spent outside will leave your immune system more susceptible to allergens and unwanted germs. Here are a few tips on keeping you healthy and active this summer instead of spending the season bedridden and fatigued.
Adjust your diet
It's no coincidence that the healthier you eat, the better you will feel. Knowing which foods you consume to help boost your immune system is the ultimate weapon in avoiding certain ailments, and it all starts with ingesting essential vitamins and minerals. Antioxidants are the key toward eliminating reactive oxygen species, free radicals and other damaging molecules from entering your body and prompting infection. Your best source for antioxidants come from colorful fruits and vegetables, such as strawberries, carrots, cherries, tomatoes and blueberries. All these foods possess beneficial phytonutrients that can break down and devour invading germs. In addition to receiving excessive sunlight, implementing more vitamin D through the foods you eat is another component of achieving a healthy immune system. The best ways of getting adequate levels of vitamin D besides being out in the sun include:
- Canned tuna
- Low-fat milk or yogurt
- Fortified tofu
Summer is when you essentially have no excuse not to receive plenty of physical activity and exercise. With indoor and outdoor access available, summer is the ideal time to finally achieve that New Year's resolution and get back in shape. And if you need any more motivation, exercise is a strong companion for a healthy immune system. While you're out there running around, stimulating blood flow and cardiovascular activity as well as flushing out excess bacteria from your lungs, all this activity is sending antibodies and white blood cells traveling throughout the body at a quicker rate, leading to better prevention of illnesses. On top of increasing immune ability, exercise leads to more effective sleep and stress reduction, two other traits that can keep you feeling fresh and lively. Some easy summer activities that can keep your heart pumping and immune system thriving can include:
- 30 minutes of walking
- 18 holes of golf
- An hour long bike ride
- Rollerblading or biking instead of driving to work
- Jogging with your pet to the park
- Partaking in a few hours of tennis per week
Get your eight hours
As advocated by the National Sleep Foundation, eight hours is the magic number when it comes to getting an efficient night's rest. Besides avoiding waking up on the wrong side of the bed, sleep is essential for aiding your line of defense against disease. While you are asleep, your immune system releases proteins called cytokines, which work to fight against symptoms of infection or inflammation. When you are consistently not receiving the recommended quantity of sleep, cytokine production is reduced, making it easier for you to become sick. Frequent exercise during the day will help your body achieve quality sleep at night for those who tend to endure restless nights of tossing and turning.
Symbiotics Colostrum Plus
An efficient and easy way to provide your immune system with proper assistance is by taking two capsules of Symbiotics Colostrum Plus a day. Colostrum Plus boosts immune factors with Proline-Rich Polypeptides (PRPs) which serve as an immune system stabilizer.* Colostrum's dual action—in the bloodstream and in the GI tract, helps maintain healthy intestinal flora in a normal GI tract.* Symbiotics Colostrum Plus is a uniquely helpful supplement providing Lactoferrin, Immunoglobulins and Proline-Rich Polypeptides (PRPs).