Even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone breaks down faster than new bone is made, increasing risk of osteoporosis, a condition that reduces bone density and raises chance of [...]
Many people look forward to living a long life. But it’s hard to find someone who isn’t concerned with the physical symptoms that come with aging, from wrinkles to joint pain. In fact, a recent study found that habitual sunbathers are more likely to kick their habit at the threat [...]
Stretching feels good when you have tight muscles because it increases blood flow, but it’s also important for flexibility, range of motion and reduced risk of a muscle strain.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!
In order to maintain a healthy lifestyle, many turn toward exercise.
Exercising is one of the healthiest things you can do for your body.
During the cooler months, many people take up skiing as a fun hobby to stay in shape and enjoy the great outdoors.