Joint and Bone Health
As we get older, exercise becomes a little tougher on our joints.
It’s a known fact that as we age, natural wear and tear on our joints cause cause our bodies to change and not feel like they used to.
Omega-3 fatty acids, found in fish like salmon, tuna and halibut as well as nuts, plants and oils play a crucial role in keeping the body healthy.
One of the most popular ways to shed the pounds and achieve your goal weight is to jump on the treadmill and start running.
Joints provide us with the ability to bend, twist and move.
According to Time Magazine, with each foot strike a runner takes, the knee withstands a force equal to eight times his or her body weight.