It seems like Americans have only recently caught on to the benefits of soy and the various forms of soy protein, ranging from tempeh to roasted soybeans to soy protein powder.
Much research has shown that omega-3s are an essential nutrient for various body systems.
When you’re trying to build muscle, it’s important to do it right so you’ll see results and not get discouraged, especially if it’s the first time you’ve set off on this type of fitness endeavor.
Sometimes, the best kind of exercise happens when you don’t even know you’re getting a workout.
For some of us, exercising is the cherry on top of an already wonderful day, or the thing that makes a bad day good. For others, working out just feels like another task added to an already busy day.
Ask yourself these three questions: Are you having trouble getting motivated to get your health and fitness under control? Are you easily bored with just doing the same old thing over and over and over and over? Do you want to start training for fun but have the chance to [...]
If you compared our bodies to machines, they would be some of the most complex, with very intricate processes that need careful maintenance and proper fuel.
Being sick with the flu is the worst, especially during the holiday season when you would rather be eating cookies and sipping on spiked eggnog.
Multivitamins are dietary supplements that contain a combination of vitamins, which are organic substances in plants and animals that our bodies depend on.
Sometimes extreme changes aren’t as weird as they seem.