For a lot of people, our motivation wanes as the cold weather creeps in – exercising outdoors is particularly challenging, and trudging to the gym seems like a chore.
If you’re training for a fall 5k or half marathon, you’re easing back into running after a summer hiatus or you’re hitting the gym to lift, now’s the time to start building your fabulous fall playlist.
Fall is a great time to get out and have some family fun in the crisp air.
Autumn brings beautiful foliage, pumpkin-flavored treats and Halloween shenanigans. But with the crisp leaves and tasty snacks also comes the first hints of cold weather.
It seems like Americans have only recently caught on to the benefits of soy and the various forms of soy protein, ranging from tempeh to roasted soybeans to soy protein powder.
Much research has shown that omega-3s are an essential nutrient for various body systems.
When you’re trying to build muscle, it’s important to do it right so you’ll see results and not get discouraged, especially if it’s the first time you’ve set off on this type of fitness endeavor.
Sometimes, the best kind of exercise happens when you don’t even know you’re getting a workout.
For some of us, exercising is the cherry on top of an already wonderful day, or the thing that makes a bad day good. For others, working out just feels like another task added to an already busy day.
Ask yourself these three questions: Are you having trouble getting motivated to get your health and fitness under control? Are you easily bored with just doing the same old thing over and over and over and over? Do you want to start training for fun but have the chance to [...]