Whether it’s the sign of a still-struggling economy, an increased appreciation for physical fitness or concern over environmental destruction, people in cities across the U.S. are increasingly turning to biking for more than just recreation.
Adults often do yoga to build muscle strength, find their centers, develop inner calm and reduce stress. Many experts suggest that yoga positions can also have similar benefits for children.
Winter is the perfect time to jump on the kettlebell bandwagon. In case you haven’t heard of it or aren’t very familiar with it, a kettlebell is a weight that is shaped like a cannonball with a very thick handle attached to the top.
Many people get their pre- or post-workout boosts from a drink mixed with protein powder for quick muscle repair and the building of lean muscle mass.
So you have raced your heart out, burned so many calories each week that you never had to watch your intake, and even when you cheated you could get away with it because the heat training always burned it off before it could turn into a bigger belly. So now [...]
During the fall each year, it seems more and more people become interested in running. One reason might be that the fall marathons are a huge inspiration – if you watch a marathon in person and see the lead runners flash past you, seemingly faster than the speed of light, it’s hard not to almost cry at the triumph of the human body.
Have you heard of monk fruit?
Though they sound similar and there’s only one letter of difference, probiotics and prebiotics are not the same thing, but they each are beneficial in different ways.
Very serious athletes and people looking to curb their cravings often consume high-fiber, high protein foods and supplements or meal replacements.
The centerpiece of Thanksgiving dinner for most people is the turkey, though classic side dishes like mashed potatoes and gravy, stuffing, cranberry sauce, sweet yams, hot rolls and various casseroles are the combined elements that make Thanksgiving dinner what it is.