Ask yourself these three questions: Are you having trouble getting motivated to get your health and fitness under control? Are you easily bored with just doing the same old thing over and over and over and over? Do you want to start training for fun but have the chance to [...]
If you compared our bodies to machines, they would be some of the most complex, with very intricate processes that need careful maintenance and proper fuel.
Being sick with the flu is the worst, especially during the holiday season when you would rather be eating cookies and sipping on spiked eggnog.
Multivitamins are dietary supplements that contain a combination of vitamins, which are organic substances in plants and animals that our bodies depend on.
Sometimes extreme changes aren’t as weird as they seem.
Research has shown that kids who eat breakfast perform better in school – they can concentrate more easily and have improved memory.
Even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone breaks down faster than new bone is made, increasing risk of osteoporosis, a condition that reduces bone density and raises chance of [...]
Many people look forward to living a long life. But it’s hard to find someone who isn’t concerned with the physical symptoms that come with aging, from wrinkles to joint pain. In fact, a recent study found that habitual sunbathers are more likely to kick their habit at the threat [...]
1. Mind your antioxidants Known as the body’s “master” antioxidant, glutathione (GSH) combats free radicals and helps support immunity, the gastrointestinal and nervous systems, and more. Your body is most vulnerable to oxidative insult when you wake up—especially if you had a drink the night before, since the body uses [...]
If everyone used the excuse that they’re just too busy to work out, no one would be fit.