The beautiful weather of summer makes it easy to want to get outside and stay active.
It’s hard to keep tabs on all of the diets out there, along with which ones work and which ones don’t.
You may have seen a kettlebell or two lying around your gym – they’re weights with handles and resemble a basketball with a suitcase handle.
It’s never good to start a work out on an empty stomach.
There are always plenty of new fitness crazes to try out these days, but not all of them are created equal. One trend that has been sweeping the nation is CrossFit.
Being in the midst of beach season, everyone is working on tightening up their core.
Your phone may not be a protein meal, but it can be more helpful than you know when it comes to reaching your fitness goals.
Even during the summer months, we are all susceptible to bacteria which could cause us to fall prey to the common cold or other frequent illnesses.
Most of us celebrate the good ol’ U.S. of A the best way we know how: with food, flag colors and fun in the sun.
Traveling is notoriously harsh on immune system health.