When talking about what a vegan can eat (answer: a lot of things), it’s probably better to first talk about what they can’t – or choose not to – eat.
There are three main types of bodies – ectomorph, endomorph and mesomorph – and knowing which one you have can ensure that you develop a fitness regime that best suits your individual needs.
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.
I’ve made lots of errors in my training and fitness in the past 2 years and along the way I’ve learned the keys to my personal fitness success. With that being said, the journey never ends and there is always something new to learn and improve. Although I am presenting [...]
Protein is the building block of all the tissue in the body and may help to promote the growth of muscle.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!
You may not think that you have time to get the bathing suit body you always wanted before summer’s end, but there are actually lots of speedy exercises that you can do to gradually improve your beach bod!
Gluten is a protein found in wheat, barley and rye which many people are choosing to cut out of their diets.
We always hear a whole lot about how to lose weight. In addition to fad diets that promise to help individuals shed pounds quickly, there are plenty of basic, common-sense ways lose weight.
As we get older, we learn so many new things everyday through studying, work and everyday experiences.