During the spring and summer, many people’s motivation for hitting the gym or trails is to look healthy and toned on the beach.
If it’s 3 p.m. on and you’re trying to power through the last few hours of work, it can be tempting to grab another coffee.
Working out in the winter can be a real drag, especially when there are heaps of snow on the ground and it’s -10 degrees outside.
Many people decide to combine diet and exercise to drop a few pounds.
Maybe you’ve been off your workout routine after an indulgent vacation of relaxation, eating and soaking up the sun; maybe you’re trying to amp up your fitness routine to get in shape for an event or just to feel good about yourself; or maybe you don’t want to trudge to the gym in extremely hot or cold temperatures.
Whether you want to get a workout and some quality family time in, or you just need a way to get your couch potato kids out of the house, exercising together as a family is a great idea and it can be done – it just takes a little patience and creativity!
When trying to lose fat and build muscle, many people opt for low-carb diets.
Bread has been consumed in some form by people for ages – you could say it’s a staple of human culture as a whole.
Many people have questions about food labels and what they really mean.
When some people want to build muscles fast, they will turn to steroids to get the job done.