Less than 2 years ago I was a 5’7′, 220lbs. single dad, with a serious gut, I couldn’t swim one lap, I didn’t own a bike, and a 1-2 mile run would be a sheer terror for me to complete. After losing a family member to cancer, very quickly, I decided to make a big change. I’m pretty much an all or nothing kind of guy so I immediately picked a huge goal.
In order to reach your goal weight, whether that’s bulking up or shedding a few pounds, it’s a combination of eating right and exercise that will get you there.
Exercising is one of the healthiest things you can do for your body.
Whipping yourself into shape requires you to eat right and do a combination of cardiovascular exercise and strength training.
Whether you’re a vegetarian or a meat-eater going straight to the vegan lifestyle, there are things you need to know in order to make the transition a smooth one.
There is no better feeling than collapsing into your bed after a long morning or afternoon for a short, yet extremely satisfying cat nap.
Without stress we wouldn’t know relaxation.
Maintaining a healthy lifestyle means exercising and eating right.
Probiotics are “good bacteria” which line the gut and intestines, aiding in proper digestion.
Now that summer is almost here, your travel plans are nearing as well. Whether you’re headed to the beaches of Florida or are exploring the streets of Rome, you’ll want to make sure that you arrive to your destination healthy and stay feeling great throughout your trip.