Creamy, slightly tart, perfectly sweet and 100% irresistible, our SuperFan Brittany created the perfect recipe for a VeganSmart Chocolate Swirl Cheesecake. Better than real cheesecake and the perfect healthy blend, this simple dessert can feed a crowd or just you. Taste tested and approved by our foodie friends who weren’t even vegan! We even like this better than traditional cheesecake! Here’s what you’ll need:
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We often hear about getting enough protein into our diets, but when is it too much protein?
Registered Dietitian, Ashley Koff lets us know there are four things we need to determine when having protein:
- nutrient balance
- how often you’re having it
According to the CDC, it’s recommended that 10–35% of your daily calories come from protein, which is about 45-50 grams for men and women daily. See what Ashley had to say about choosing complete proteins and more below:
After falling in love with other healthy living blogs and realizing she may have the material to start her own, Alyssa created her health, fitness, and lifestyle blog, Life of bLyss, to chronicle everything “blyssful” in her life (get it? Alyssa + bliss = blyss?). Alyssa’s blog covers her favorite tips and tricks, experiences and misadventures, and her life working in the fitness industry.
According to the CDC, about 600,000 people are affected by heart health in the United States every year.
So what can we do to prevent these issues and help improve our hearts? Instead of just cutting out bad foods, become knowledgeable of which foods are good for your heart so you can make them a part of your families daily diet.
Gina Leslie lives in Newport Beach, CA and runs an online fitness company as Gina the Trainer while also working in sports marketing. Very passionate for health, sports and fitness, Gina loves working hard to help others reach their fitness goals. Her main objective is to help as many people as she can with busy lifestyles to achieve their fitness and health goals through dedication. Gina not only ran in 6 marathons but also competed in a fitness competition.
If you’re in search of a natural detox that doesn’t involve drinking tons of weird concoctions then we have great news! There are plenty of deliciously satisfying foods with surprising detox-friendly properties that will help you boost your energy levels while cleansing your body at the same time.
Brittany Rowley lives in Costa Mesa, California. Brittany went on an archaeological dig in Ecuador before discovering her love for sustainable living. She then traveled to New Zealand to learn more about sustainable living. This is where she discovered her deep concern about our environment and her next endeavor is to find a way to apply herself in conservation and/or preservation. A fun fact about Brittany is that in her backyard she has mini orchard of fruit and nut bearing trees!