There are many new products on the market promoting their inclusion of lactoferrin as a healthy ingredient, but what exactly is lactoferrin?
With all the warmer weather, raindrops and sunshine that come with spring, the new season also means allergies are back.
The health advantages of antioxidants are infinite.
If getting involved with yoga has been something you have considered for a while, what are you waiting for?
Spring is in full swing, and it is time to take advantage of the sunshine and blue skies.
Every morning, we fear the dreaded sound of the alarm clock squawking, yanking us out of our heavenly slumber and forcing us to succumb to another day of productivity.
If you are looking for a healthy alternative for breakfast that is high in fiber and serves as a loaded protein meal, it is time to start considering oat bran.
Just because you like to indulge in a cheeseburger now and then or wake up to a griddle crackling with bacon doesn’t mean you can’t go outside the box once in a while.
It is one thing to tell yourself you are going to change your dietary habits and start eating healthier everyday, but it’s another to act on it.
If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match.