If you love your furry friend or are considering adopting a pooch, you should know that despite being human’s best friend, the benefits of having a dog are abundant.
Have you seen your social media contacts post about how that extreme Piloxing workout just kicked their butts or that they’re heading off to their Zumbarobics class in 10 and wondered “What am I missing?”
For some people, their playlists make all the difference between lackluster cardio workouts and the most refreshing workouts.
Stand up paddleboarding, also known as SUP, has become an extremely popular sport for anyone living or vacationing near a body of water.
If you’re buying a gym membership or fitness class package for your significant other as a gift – at his or her request, of course – a good accompaniment is brand spanking new workout clothing.
Whether she’s playing svelte Quorra in the “Tron” film series or the secretive-but-sexy Dr. Thirteen in “House M.D.,” others look to Olivia Wilde for tips on how she stays healthy and fit.
Yoga and Pilates both focus on flexibility and strength training of the entire body, as well as breathing, and they both have benefits ranging from heart to immune system health.
We all want to train hard and get the most out of our fitness. Some of us are training for a specific sport, or race, and some of us are just “training for life” to maintain our overall health. I work with all different types of athletes and I’ve seen some succeed and some fail. Here is the single most important skill to have when training the human body. This skill will ultimately be the deciding factor of your success or failure.
Busy people don’t often have time to eat three balanced meals daily.
There are pros and cons to a diet that’s high in vegetable protein as well as one that’s high in animal protein, so here’s what you need to know about both of these lifestyles.