With beach season dangerously close, everyone is looking to tone and tighten. But it’s going to take more than cutting back on the sweets and going for a run every once in awhile to achieve the results you’re looking for.
We’ve all experienced that feeling when 10:30 rolls around and it’s just a little bit too early to take a lunch, but your stomach is arguing otherwise. It’s time for a snack.
Looking at nutrition labels, you may always see protein, but you may not have a good idea of the role that it actually plays in food as well as in your body.
Whether it’s your favorite cereal, scrambled eggs or a fruity smoothie, taking the time in the morning to chow down is essential.
Making the transition to a vegetarian diet takes the right attitude and the know-how to live healthy without consuming any animal protein.
Whether you’re trying to gain muscle or lose weight, along the way you may have discovered that there are various types of protein out there.
It’s a known fact that as we age, natural wear and tear on our joints cause cause our bodies to change and not feel like they used to.
One of the best parts of summer has to be the fresh fruit that is perfectly ripe and in season.
There is a lot of mystery and confusion surrounding the vegan diet.
There’s one element in your fridge that you may be overlooking to help you get to that goal weight – and no, it’s not Brussels sprouts or spinach (although those probably wouldn’t hurt).