There are lots of ways to find happiness: hanging out with friends, chowing down on your favorite meal or maybe sitting down and watching your favorite comedy.
If you’re trying to shed the pounds, you’re likely sticking to a diet of whole grains, fruits and veggies.
There’s a lot of things we should probably stay away from, like consuming excessive amounts of bacon, getting too much sun and having that fifth slice of deep dish pizza.
If you’re looking to lose weight or get healthier, dietary fiber is certainly the way to get there.
While certain foods are packed with the essential vitamins and minerals you need for a healthy body, you often need more of those nutrients than food can offer.
Less than 2 years ago I was a 5’7′, 220lbs. single dad, with a serious gut, I couldn’t swim one lap, I didn’t own a bike, and a 1-2 mile run would be a sheer terror for me to complete. After losing a family member to cancer, very quickly, I decided to make a big change. I’m pretty much an all or nothing kind of guy so I immediately picked a huge goal.
In order to reach your goal weight, whether that’s bulking up or shedding a few pounds, it’s a combination of eating right and exercise that will get you there.
Exercising is one of the healthiest things you can do for your body.
Whipping yourself into shape requires you to eat right and do a combination of cardiovascular exercise and strength training.
Whether you’re a vegetarian or a meat-eater going straight to the vegan lifestyle, there are things you need to know in order to make the transition a smooth one.