While regular exercise, stress reduction and tranquility in the workplace are three giant factors in regards to healthy aging, nutrition is arguably the most important.
Summer is just around the corner, which means that it is time to start shaping up and trimming down to look your best!
It is easy to see how getting the family together for dinner can be put on the back burner.
When it comes to evaluating the amount of sodium needed for a healthy diet, there are plenty of qualities to consider.
There are an estimated 15 million people living in the U.S. with a food allergy, according to Food Allergy Research and Education, which is a number that has continued to rise over the past several years.
Although its tendencies, symptoms and origins are generally undisclosed, iron deficiency is the most common and widespread nutritional disorder in the world according to the World Health Organization.
Bust out the elbow and knee pads, it is time for some skating!
Getting ready to take off for a vacation or booking your next flight for work is always somewhat stressful.
Look, it is always important to stay healthy and active.
Maintaining balance grows more important as we age, and if you notice yourself a bit wobbly now, it may be time to start strengthening your core.