Everyone could always use a little more energy during the day, especially when the day is busy and life priorities demand attention.
We often take our digestive system for granted.
Losing weight means starting your day off right.
Being pregnant, there are a lot of things to think about when it comes to keeping both your body and the baby healthy.
While regular exercise is vital to maintaining a healthy waistline, what you put into your body can make all the difference.
Protein is essential in a diet due to its ability to repair and maintain the body.
Life is filled with things to be happy about: relationships, great hair days, positive reinforcement at work, family and more!
Joints provide us with the ability to bend, twist and move.
Many people are under the impression that taking part in strength workouts and lifting weights will make them gain weight, because they see the number going up on the scale each week.
You likely spend most of the daylight hours at the office, leaving little time to get in shape.