Stress not only comes in many shapes and sizes, but also affects us in a variety of ways.
If you are often finding yourself tossing and turning at night, you might not only be hurting your chances at a perky morning, but you could be damaging your immune system as well.
For those who can rarely find the time of day to hit the gym or squeeze in a quick workout, discovering new ways to stay fit and look ripped can be difficult to come across.
If it were up to your kids, breakfast would be a bowl of gummy worms, lunch would be French fries dipped in ice cream and dinner would simply be chocolate.
Peanut butter has long been a staple of the American diet.
There are many new products on the market promoting their inclusion of lactoferrin as a healthy ingredient, but what exactly is lactoferrin?
With all the warmer weather, raindrops and sunshine that come with spring, the new season also means allergies are back.
The health advantages of antioxidants are infinite.
If getting involved with yoga has been something you have considered for a while, what are you waiting for?
Spring is in full swing, and it is time to take advantage of the sunshine and blue skies.