Maybe you’re an avid runner or biker but you live in a snowy region that makes these activities very difficult or impossible to do for several months out of the year.
There will definitely be days where it’s too cold to run outside or you just don’t feel like hopping in the car, trekking to the gym and fighting for a parking spot.
If you’ve ever been downhill skiing, you know that it can be quite good exercise.
Fast food restaurants have been stepping it up lately by offering healthier fare like salads and fruit, reducing the fat in their meals and providing nutritional information so consumers can make informed decisions.
Colostrum – specifically bovine colostrum – is the first milk that a mother provides to her newborn calf.
Aspartame and similar sweeteners were developed to provide people with a low-calorie substitute for sugar to improve chances for weight loss.
There are a lot of questions around whether or not children can or should take supplements.
Not only does what we put into our bodies have physical effects like weight gain or building muscle mass, but it also has emotional effects that can either elevate or sink our moods.
An expectorant causes your cough to be more productive. What does this mean exactly?
Men’s bodies are different from women’s and, thus, each sex has different nutritional requirements and needs that vary based on one’s body type and fitness goals.