In 2011, the United States Department of Agriculture replaced the trademark food guide pyramid in favor of a new and improved method of recommended serving sizes, titled MyPlate.
Going with your gut can either be a positive example of successful intuition or an impulsive, and ultimately regrettable, fast-food decision.
Since 2002, the World Health Organization has recommended that daily sugar intake be no more than 10 percent of a person’s daily diet, which equates to about 50 grams.
Just because you have cut meat and animal products out of your diet doesn’t necessarily mean you are eating healthier.
Winter is on its way out and it’s time to start toning those arms and flattening those abs!
People are motivated to exercise in order to live longer, be healthier and look better.
Whether it’s napping off a pound of turkey after a Thanksgiving feast or staying up all night after a cookies and ice cream binge, there’s no denying the effects food has on our psyches.
Finding it difficult to choose a nutritious meal that is light on calories and even lighter on your wallet?
When we think of superstar athletes, we normally tend to envision competitors with bulging biceps and endorsement deals.
The office can be draining.