Look, it is always important to stay healthy and active.
Winter is on its way out and it’s time to start toning those arms and flattening those abs!
When we think of superstar athletes, we normally tend to envision competitors with bulging biceps and endorsement deals.
If you’re new to trail running or running in general, you should know that the sometimes rough and uneven nature of the terrain requires specific footwear that will stand up to the unpredictability of trail running and protect your ankles in the process – road-running shoes just won’t do the trick.
Curling has long been a sport of obscurity for most of the world.
Two beloved winter activities of all snow-dwellers and even people from warm locales are skiing and snowboarding. In fact, for many people, hitting the slopes is the one bright spot of a very long winter.
Maybe you’re an avid runner or biker but you live in a snowy region that makes these activities very difficult or impossible to do for several months out of the year.
Its been said that toning your arms gives your body a whole new look, making you appear fitter than you are.
Runners, especially beginners, often wonder what surface is the best for distance running.
Running a marathon – the famed 26.2 – is a huge deal. Not everyone can do it, and it takes a lot of perseverance, hard work and a vision.