Many people get their pre- or post-workout boosts from a drink mixed with protein powder for quick muscle repair and the building of lean muscle mass.
So you have raced your heart out, burned so many calories each week that you never had to watch your intake, and even when you cheated you could get away with it because the heat training always burned it off before it could turn into a bigger belly. So now [...]
During the fall each year, it seems more and more people become interested in running. One reason might be that the fall marathons are a huge inspiration – if you watch a marathon in person and see the lead runners flash past you, seemingly faster than the speed of light, it’s hard not to almost cry at the triumph of the human body.
People vary in their level of fitness, and opinions about what it means to be physically fit can diverge widely as well.
What are compression pants? If you love running, hate treadmills and plan to exercise outside even in the frigid winter temps, compression pants are your best friend.
We give our bicycles a spring tune-up in preparation for summer, so why not give them an early fall tune-up as well?
With the change in seasons from sticky summer humidity to fresh fall air comes the arrival of autumn sports to watch and play.
If you’re training for a fall 5k or half marathon, you’re easing back into running after a summer hiatus or you’re hitting the gym to lift, now’s the time to start building your fabulous fall playlist.
Autumn brings beautiful foliage, pumpkin-flavored treats and Halloween shenanigans. But with the crisp leaves and tasty snacks also comes the first hints of cold weather.
Ask yourself these three questions: Are you having trouble getting motivated to get your health and fitness under control? Are you easily bored with just doing the same old thing over and over and over and over? Do you want to start training for fun but have the chance to [...]