Autumn brings beautiful foliage, pumpkin-flavored treats and Halloween shenanigans. But with the crisp leaves and tasty snacks also comes the first hints of cold weather.
Ask yourself these three questions: Are you having trouble getting motivated to get your health and fitness under control? Are you easily bored with just doing the same old thing over and over and over and over? Do you want to start training for fun but have the chance to [...]
If everyone used the excuse that they’re just too busy to work out, no one would be fit.
Working out in the winter can be a real drag, especially when there are heaps of snow on the ground and it’s -10 degrees outside.
For some people, their playlists make all the difference between lackluster cardio workouts and the most refreshing workouts.
Stand up paddleboarding, also known as SUP, has become an extremely popular sport for anyone living or vacationing near a body of water.
If you’re buying a gym membership or fitness class package for your significant other as a gift – at his or her request, of course – a good accompaniment is brand spanking new workout clothing.
We all want to train hard and get the most out of our fitness. Some of us are training for a specific sport, or race, and some of us are just “training for life” to maintain our overall health. I work with all different types of athletes and I’ve seen some succeed and some fail. Here is the single most important skill to have when training the human body. This skill will ultimately be the deciding factor of your success or failure.
I’ve made lots of errors in my training and fitness in the past 2 years and along the way I’ve learned the keys to my personal fitness success. With that being said, the journey never ends and there is always something new to learn and improve. Although I am presenting [...]
Less than 2 years ago I was a 5’7′, 220lbs. single dad, with a serious gut, I couldn’t swim one lap, I didn’t own a bike, and a 1-2 mile run would be a sheer terror for me to complete. After losing a family member to cancer, very quickly, I decided to make a big change. I’m pretty much an all or nothing kind of guy so I immediately picked a huge goal.