Probiotics are "good bacteria" which line the gut and intestines, aiding in proper digestion. You can add probiotics to your diet in the form of a pill or powder, as well as by eating foods like yogurt, miso soup, soy milk, milk, sauerkraut and even dark chocolate.
One of the easiest ways to incorporate probiotics into your diet is through a supplement like Naturade Probiotics 30B CFU. This may naturally boost your body's defenses and even help to restore intestinal flora to support natural immune defenses.
But many are unaware of all of the other health benefits that probiotics provide. Here are some reasons to make probiotics a part of your regular diet:
When it comes to digestion and metabolism, probiotics play a big role. They aid in the breakdown and absorption of food and even fight off the bad bacteria in the stomach. Probiotics also help maintain an overall healthy digestive system and promote regularity.
Immune system health
Good bacteria help to stimulate an immune response, allowing for good immune health. Bacteria often get a bad reputation, but putting the right bacteria into your body can help to fight off infection and maintain healthy internal organs. Probiotics help to suppress the growth of harmful bacteria, maintaining a healthy immune system.
Much like the digestive tract, there needs to be an even balance when it comes to women's reproductive health. It can be thrown out of balance due to a number of factors like antibiotics and spermicides. One of the most common probiotics is the lactobacillus acidophilus – this can help prevent poor reproductive health and even play a role in maternal health.
According to a study conducted by Stanford University researchers, overweight individuals have a different bacteria in the gut than those who maintain a normal weight. Therefore, good bacteria plays a large role in overall body weight. Those who have gone through weight loss surgery may also benefit from probiotics.