VeganSmart sponsors Vermont Sun Triathlon Series throughout the summer at Lake Dunmore in central Vermont. Nestled against the Green Mountains, just below Rattlesnake Point is Branbury State Park. The lake region is a most spectacular and pristine place to swim, bike and run. Novice and advanced athletes alike marvel the beauty of our courses and [...]
Just because you like to indulge in a cheeseburger now and then or wake up to a griddle crackling with bacon doesn’t mean you can’t go outside the box once in a while.
Just because you have cut meat and animal products out of your diet doesn’t necessarily mean you are eating healthier.
When we think of superstar athletes, we normally tend to envision competitors with bulging biceps and endorsement deals.
This Valentine’s Day, show some love for your health as well as your significant other.
So you have raced your heart out, burned so many calories each week that you never had to watch your intake, and even when you cheated you could get away with it because the heat training always burned it off before it could turn into a bigger belly. So now [...]
The centerpiece of Thanksgiving dinner for most people is the turkey, though classic side dishes like mashed potatoes and gravy, stuffing, cranberry sauce, sweet yams, hot rolls and various casseroles are the combined elements that make Thanksgiving dinner what it is.
It’s that time of year again, when the leaves change to vibrant hues and the air turns crisp.
Ask yourself these three questions: Are you having trouble getting motivated to get your health and fitness under control? Are you easily bored with just doing the same old thing over and over and over and over? Do you want to start training for fun but have the chance to [...]
We often picture professional athletes as muscular and meat-eating.