For most people who are trying to lose weight, you can lose 1 pound per week initially by cutting 500 calories per day.
Weight Loss and Dieting
Have you heard of intermittent fasting? Basically, it’s a diet that involves a period of regular eating followed by one of fasting.
Appetite suppression isn’t something people should do frequently, but when you’re taking the leap and making drastic changes to your diet, those cravings for potato chips and chocolate cake can be strong.
Maybe you started out as one of those people who never looked at food labels – you worked out frequently, had a stellar metabolism and ate what you liked.
Sometimes extreme changes aren’t as weird as they seem.
Everyone loves snacks – they often help us get through the toughest days.
If you’re on a diet or at least conscious about what you’re eating, dining out can be a Catch-22.
Many people decide to combine diet and exercise to drop a few pounds.
When trying to lose fat and build muscle, many people opt for low-carb diets.
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.