Weight Loss and Dieting
If you think fad diets have been popping up left and right in the past two decades, you’re right.
Have you tried just about every weight loss method in the book and still aren’t seeing the results you desire?
The philosophy behind the Paleo Diet sounds too good to be true.
If you like to exercise but aren’t exactly a fanatic about it, you might need a little extra motivation to get to the gym or get outside, especially when the weather is not ideal.
In this day and age of technology, it’s almost surprising that our phones can’t do even more for us.
If you’re exercising for weight loss and paying attention to the calories you take in and how many you burn during each workout, you should know that making small changes in your routine can lead to increased weight loss success.
Many people claim that protein shakes actually cause us to gain weight, rather than lose it. This isn’t necessarily the case – in fact, it all depends on what’s in your protein shake and how you use it.
For most people who are trying to lose weight, you can lose 1 pound per week initially by cutting 500 calories per day.
Have you heard of intermittent fasting? Basically, it’s a diet that involves a period of regular eating followed by one of fasting.
Appetite suppression isn’t something people should do frequently, but when you’re taking the leap and making drastic changes to your diet, those cravings for potato chips and chocolate cake can be strong.