Weight Loss and Dieting
It is one thing to tell yourself you are going to change your dietary habits and start eating healthier everyday, but it’s another to act on it.
With spring already here, it is time to start getting in shape, cut calories and find new ways to help obtain that summer beach body we all strive for.
Going with your gut can either be a positive example of successful intuition or an impulsive, and ultimately regrettable, fast-food decision.
If you think fad diets have been popping up left and right in the past two decades, you’re right.
Have you tried just about every weight loss method in the book and still aren’t seeing the results you desire?
The philosophy behind the Paleo Diet sounds too good to be true.
If you like to exercise but aren’t exactly a fanatic about it, you might need a little extra motivation to get to the gym or get outside, especially when the weather is not ideal.
In this day and age of technology, it’s almost surprising that our phones can’t do even more for us.
If you’re exercising for weight loss and paying attention to the calories you take in and how many you burn during each workout, you should know that making small changes in your routine can lead to increased weight loss success.
Many people claim that protein shakes actually cause us to gain weight, rather than lose it. This isn’t necessarily the case – in fact, it all depends on what’s in your protein shake and how you use it.