Burn calories with everyday activities

Burn calories by taking the stairs, rather than the elevator, as well as making other simple changes to your daily routine.

If you're exercising for weight loss and paying attention to the calories you take in and how many you burn during each workout, you should know that making small changes in your routine can lead to increased weight loss success. For example, did you know that we even burn calories while we sleep? Here are some changes you can make in everyday things to increase the number of calories you burn:

Ditch the dry cleaner

If you have wrinkly shirts, rather than dropping them off at the dry cleaner, save money and get a workout by rounding up the wrinkly clothes and ironing them. Just 30 minutes of ironing burns more than 75 calories! Plus, you're standing the whole time, which is good for circulation and overall health. Also, folding laundry for 30 minutes burns about 70 calories.

Take the stairs

Sometimes the elevator just feels like a lazy option. Plus, you're not exerting much effort just pressing a few buttons and standing there. Take the stairs instead, or if you take an escalator, walk up it rather than just standing on it.

Do the cleaning yourself

For people who can afford it, hiring someone to clean the house can seem like a luxury that's hard to live without. But if you have the time, do the cleaning yourself. Just 30 minutes of vacuuming can burn 120 calories, and cleaning in general for 30 minutes burns about 100. So, put on some music and get cleaning!

Put on your chef hat

Rather than ordering carryout, hone your cooking skills by making a delicious, healthy dinner that is absent of the fat, sodium and other unhealthy ingredients often found in takeout. You'll burn 150 calories in one hour of meal prep. Wash the dishes afterward for bonus calorie-burning!

Leave a Reply

Your email address will not be published. Required fields are marked *