Weight Loss and Dieting
Many people decide to combine diet and exercise to drop a few pounds.
When trying to lose fat and build muscle, many people opt for low-carb diets.
You may think that you’ve got your fitness routine down to a science, but gym-goers of all experience levels and body types can probably do more to make the most out of their time at the gym.
Even the most dedicated fitness fans can make mistakes during their workouts, so watch out for these 10 errors that can hinder your efforts at the gym!
You may not think that you have time to get the bathing suit body you always wanted before summer’s end, but there are actually lots of speedy exercises that you can do to gradually improve your beach bod!
There are many delicious “superfoods” that can aid in weight loss while helping you stay healthy, and because many of these foods take little (or no) time to prepare, they’re perfect for healthy eaters on the go.
The beautiful weather of summer makes it easy to want to get outside and stay active.
It’s hard to keep tabs on all of the diets out there, along with which ones work and which ones don’t.
You may have seen a kettlebell or two lying around your gym – they’re weights with handles and resemble a basketball with a suitcase handle.
There are always plenty of new fitness crazes to try out these days, but not all of them are created equal. One trend that has been sweeping the nation is CrossFit.