During the summer months, many choose to take their workout outdoors so they can enjoy the beautiful weather.
Weight Loss and Dieting
There are lots of ways to find happiness: hanging out with friends, chowing down on your favorite meal or maybe sitting down and watching your favorite comedy.
If you’re trying to shed the pounds, you’re likely sticking to a diet of whole grains, fruits and veggies.
In order to reach your goal weight, whether that’s bulking up or shedding a few pounds, it’s a combination of eating right and exercise that will get you there.
Whipping yourself into shape requires you to eat right and do a combination of cardiovascular exercise and strength training.
It’s often hard to find the motivation to get out of bed in the morning and head straight for the gym.
When you’re trying to drop the pounds, a snack doesn’t have to consist of one cracker and then starving yourself until your next meal.
When you work an eight-hour workday, there’s not much time (or energy) left at the end of the day for a workout.
While many have the goal to shed pounds, there are also those who wish to bulk up a bit and raise the number they see on that scale every day.
BMI, otherwise known as Body Mass Index, is the number you get when you calculate a person’s weight and height in relation to what is normal and healthy.