Weight Loss and Dieting
In order to reach your goal weight, whether that’s bulking up or shedding a few pounds, it’s a combination of eating right and exercise that will get you there.
Whipping yourself into shape requires you to eat right and do a combination of cardiovascular exercise and strength training.
It’s often hard to find the motivation to get out of bed in the morning and head straight for the gym.
When you’re trying to drop the pounds, a snack doesn’t have to consist of one cracker and then starving yourself until your next meal.
When you work an eight-hour workday, there’s not much time (or energy) left at the end of the day for a workout.
While many have the goal to shed pounds, there are also those who wish to bulk up a bit and raise the number they see on that scale every day.
BMI, otherwise known as Body Mass Index, is the number you get when you calculate a person’s weight and height in relation to what is normal and healthy.
More and more individuals are pursuing a vegetarian diet – a diet that excludes animal protein and instead is replaced with plant-based protein.
With beach season dangerously close, everyone is looking to tone and tighten. But it’s going to take more than cutting back on the sweets and going for a run every once in awhile to achieve the results you’re looking for.
We’ve all experienced that feeling when 10:30 rolls around and it’s just a little bit too early to take a lunch, but your stomach is arguing otherwise. It’s time for a snack.