Weight Loss and Dieting
When you work an eight-hour workday, there’s not much time (or energy) left at the end of the day for a workout.
While many have the goal to shed pounds, there are also those who wish to bulk up a bit and raise the number they see on that scale every day.
BMI, otherwise known as Body Mass Index, is the number you get when you calculate a person’s weight and height in relation to what is normal and healthy.
More and more individuals are pursuing a vegetarian diet – a diet that excludes animal protein and instead is replaced with plant-based protein.
With beach season dangerously close, everyone is looking to tone and tighten. But it’s going to take more than cutting back on the sweets and going for a run every once in awhile to achieve the results you’re looking for.
We’ve all experienced that feeling when 10:30 rolls around and it’s just a little bit too early to take a lunch, but your stomach is arguing otherwise. It’s time for a snack.
Looking at nutrition labels, you may always see protein, but you may not have a good idea of the role that it actually plays in food as well as in your body.
Whether it’s your favorite cereal, scrambled eggs or a fruity smoothie, taking the time in the morning to chow down is essential.
One of the best parts of summer has to be the fresh fruit that is perfectly ripe and in season.
There’s one element in your fridge that you may be overlooking to help you get to that goal weight – and no, it’s not Brussels sprouts or spinach (although those probably wouldn’t hurt).