While many have the goal to shed pounds, there are also those who wish to bulk up a bit and raise the number they see on that scale every day. Whether you wish to gain weight to achieve a more muscular and toned body or for health reasons, here are a few tips that are going to help speed up the process and get you to your goal weight:
Work on gaining muscle
Strength training is essential for speeding up your weight gain. Muscle weighs more than fat, helping you to get that much closer to packing on the pounds. Next time you hit the gym, try to do a combination of cardio and strength training to not only help you build muscle, but to stimulate your appetite as well. Work all muscle groups, doing exercises like squats, bicep curls, planks, seated rows, chin ups and more. As a general rule, lifting fewer reps with larger weights will help you gain bulky muscle, while lifting a greater amount of lighter weights will promote leaner muscle gain.
Consume lots of protein
Gaining weight fast means eating more calories. However, this doesn't mean that you can fill up on greasy fast food all the time. Instead, look for items that are packed with protein to help promote muscle growth. A meal replacement shake is the perfect way to consume more calories without all of the added fat. Reach for a protein powder like Naturade Weight Gain. It's packed with protein, carbohydrates and calories to enhance your weight training routine. Put a few scoops into your favorite shake and drink it for a post-workout meal that will feed your muscles.
If you expect to gain weight, you have to consume more calories than you expend. This means eating five to six times per day, at least. When you eat, your metabolic rate increases, helping muscle to grow. Stick to reasonable portions to avoid that overly full feeling. You can have three to four meals with snacks in between. Make sure you're eating a balanced diet with plenty of protein. Incorporate fruits, vegetables, whole grains and protein sources like beans, dairy, nuts, and meat or fish. It's not about simply packing your stomach, it's about what you put in it.
Have snacks on the go
Instead of reaching for a donut when you're running out the door, have protein-packed snacks ready to go. Foods like trail mix, peanut butter, dried fruit, veggies and dip, smoothies and sunflower seeds are perfect for getting extra calories without the added fat.