We often hear about getting enough protein into our diets, but when is it too much protein?
Registered Dietitian, Ashley Koff lets us know there are four things we need to determine when having protein:
- nutrient balance
- how often you’re having it
According to the CDC, it’s recommended that 10–35% of your daily calories come from protein, which is about 45-50 grams for men and women daily. See what Ashley had to say about choosing complete proteins and more below:
Jackie Davis lives in Jacksonville, Florida with her husband and four kids. The whole family travels to Central America for managing the operations of their construction ministry. Traveling is not an excuse to give up on her healthy lifestyle. She is passionate about eating healthy, which she has defined as the right quality, quantity, and frequency of foods. She encourages many to make realistic long-term lifestyle changes.
As health professional and retired athlete, protein has been a key part of my diet for years. Protein generally comes in perishable form (eggs, meat, beans and cheese) so finding convenient, portable sources of it can be tricky. Protein powders are your best bet but there are so many out there that picking the right one for you can be challenging. In my experience, vegan and whey proteins are superior choices by far.
After a sweat session, your body needs to replace the fluids that it’s lost. Our Pea Protein™ is formulated using only the highest quality pea protein isolate available. Its phenomenal amino acid profile includes nine essential amino acids. Since essential amino acids cannot be synthesized by the human body, they must be supplied by our diets. Amino acids are the building blocks of proteins and are used by our bodies to support our bones, muscles and connective tissues. Super Fan Jaclyn created this recipe after feeling dehydrated after a hot yoga class.
Last March marked the 12th annual Kiss a Pig Gala for the American Diabetes Association in Rogers, Arkansas. The event was an evening dedicated toward spreading awareness about the disease as well as celebrating the individuals and companies who are working hard to make a difference in improving the lives of all of those affected.
Naturade was on hand to lend their support for a night of charitable hospitality, which eventually led to $1,150,000 being raised to go toward not only continuing the ongoing research of finding a cure for diabetes, but helping improve the lives of more than 26 million Americans who are currently living with the condition.
Prominent members of the Northwestern Arkansas community took part in the ceremony, which featured the kissing of pigs as an ode of recognition to one of the first means of production for insulin. In 1922, Frederick Banting and Charles Best revolutionized the medical field with their innovative experiments in extracting the pancreas tissue of pigs to manufacture a form of insulin that the world had never seen before. Since then, insulin production has provided millions of people with the proper means to efficiently monitor their blood sugar levels and store excess glucose in the body for added energy.
The sold out gala event featured a crowd of over 1,700 people from local and national companies who collectively were able to exceed charitable donation expectations of $575,000 by 200 percent. There are currently more than 35,000 people in the Northwest Arkansas region alone who will benefit from funding for educational programs and treatment options aided through the generous donations.
It is through Naturade and many other companies’ contributions that the fight against diabetes is able to flourish and continue changing lives.
For more than eight decades, Naturade has been offering some of the most groundbreaking and healthiest natural products available on the market. As their market continues to expand, Naturade continues to develop new products that are changing the course of health-related products all across the world.
One of their recent products that is revolutionizing the industry are VeganSmart All-In-One Nutritional Shakes, a tasty eclectic blend of protein, vitamins, minerals and so much more. What sets VeganSmart products apart from the rest of the pack is its ability to maintain being completely vegan friendly, as well as gluten-, dairy- and soy-free, all while never having to sacrifice taste with three delicious flavors in vanilla, chocolate and chai.
In 2013, Derek Dearwater took over as the president of Naturade, just around the same time the company launched their VeganSmart line of nutritional shakes. Since then, Naturade has proceeded to expand the amount of VeganSmart products available in regions all over the country, including a recent announcement of plans to expand down to the Florida market. This is a move that Dearwater thinks will help spread the message that there is a new face in nutrition health products.
"We've had success launching the product in many other markets," Dearwater said an in interview. "But with this new distribution through the 25 Whole Foods stores in the Florida Region, we have a chance to take on one of the leading markets in vegan or vegetarian lifestyle as well."
Not just for vegans
While the nutritional shake is totally vegan and gluten friendly, Dearwater insists that the product is not just for vegans, and that everyone can enjoy and relish all the healthy ingredients that are potent in the VeganSmart brand.
"There are roughly around 11-15 million Americans who are classified as vegans, and another 23-30 million Americans who consider themselves as true vegetarians.This product was never really designed to be positioned at those two specific demographics, but it certainly was designed to be accepted by those groups respectively. We wanted to make sure that it was given the name VeganSmart, so it was something that a true vegan would eat. The reality of it is there are all kinds of people out there who live a vegan or vegetarian lifestyle in some way, shape or form, but we think the universe for this type of product is much larger. We think that there is over a couple 100 million people that can appeal to this kind of food product."
Working a way to the top
Targeting the top natural food store outlets in the country was Dearwater's and Naturade's first steps toward expanding the VeganSmart brand name. Considering that it has been less than a year since the products initial launch, Dearwater feels that momentum is definitely on their side.
"We feel like that is an ideal place for us to be, they are the largest chain of natural food stores in the nation. We're also available in Vitamin Shoppe stores nationwide, which has to be our largest distribution source in any chain. Once you've gotten through those two leading chains within the natural channel, you have to keep picking off one at time to get to them and be able to tell your story."
Creating the concoction
The formula for VeganSmart was first introduced to Dearwater through a collective research team with nutritionists all around the country. Making sure that their product was loaded with the most essential health nutrients was a vital objective, but taste was always the biggest factor Dearwater had in mind to separate this nutritional shake from the competition.
"How we came up with this formulation was … with an all natural, non-GMO formula that was designed to compete with the rest of the nutritional products on the market. Our positioning was designed to be that we want to make something having it's own unique properties, but tastes a little better than the products in today's market do, and I think we did a good job there."
Plenty of variety
Dearwater personally enjoys the vanilla flavored VeganSmart All-In-One Nutrition Shake, and also suggests that sprinkling a few scoops into a home cooked meal can help spruce up any recipe.
"Personally, my talents on the culinary side are relatively limited, but there have been all kinds of recipes that are being shared through social media efforts posting a number of recipes with everything from vegan pancakes, fruit smoothies to all other kinds of baked goods."
When it comes down to it, Dearwater believes that people should choose adding VeganSmart products to their daily diet because users will essentially receive all the health benefits of a well-balanced and nutritious meal in just one glass.
"We designed the product to be a meal replacement type product. It's an all-in-one nutritional shake that's comprehensive. It's more than just proteins, carbs, vitamins and minerals, it has ingredients like prebiotics, omega-3 and a number of different enzymes. VeganSmart has beets, apricots and broccoli, so many different kinds of healthy vegetables and fruits that all make for a nice tasting product."
You can learn more about VeganSmart nutritional shakes at Vegansmartshake.com or Naturade.com
There are many new products on the market promoting their inclusion of lactoferrin as a healthy ingredient, but what exactly is lactoferrin? Lactoferrin is a protein found naturally in cow and human milk, and it is especially abundant in colostrum. It is also found naturally in our tears and saliva, and possesses a wide variety of healthy benefits for our bodies. Here are just a few ways that lactoferrin can help:
Lactoferrin has been proven to help regulate the absorption of iron throughout the body, as well as provide iron to the cells that need it. Iron is crucial for everyday vital bodily requirements, such as facilitating muscle function, supplying oxygen to our brains and bloodstream and preventing general symptoms of iron deficiency, which include fatigue, weakness and headaches. Without enough iron, your body will struggle with the strength necessary to carry on throughout the day.
Boost your immune system
Lactoferrin is also essential in providing an increased defense for our immune systems. Lactoferrin deprives unwanted bacteria in the body from the nutrients they need to continue spreading. Lactoferrin is able to boost your body with beneficial antioxidants, enhance oxygenation of the tissues and improve white blood cell health.
If you are having trouble maintaining healthy or clear skin, lactoferrin also works at reducing acne activity and preventing breakouts. In a study published in Current Medical Research and Opinion, researchers found that young adults who took lactoferrin supplements twice a day for eight weeks were able to reduce acne outbreaks by 22.5 percent, while 77 percent of participants reported fewer signs of acne activity.
These are just a few of the ways lactoferrin can help keep your body healthy and feeling great. A perfect way to get started taking lactoferrin is with Symbiotics Lactoferrin Capsules.
For those who are gluten intolerant, finding efficient ways to get the protein intake your body needs can prove difficult. Gluten intolerance is a condition that affects 18 million Americans, while 83 percent who have the condition are often undiagnosed or it is mistaken for other similar conditions. The disorder is brought on by the body's inability to process gluten, which is a protein commonly found in wheat, barley and rye products. General symptoms or signs of gluten intolerance include:
- Upset stomach or bloating
- Skin rash
- Joint pain
- Chronic fatigue
Thankfully, Naturade offers a variety of gluten-free protein powders that are also loaded with plenty of essential vitamins and minerals the body craves. These protein powders and shakes can help ensure that you are getting the necessary nutrients you need to keep going without having to sacrifice your dietary habits. Here are a few great Naturade products that are all gluten-free:
VeganSmart All-In-One Nutritional Shake
Just one serving of this delicious nutritional shake can boost your levels of protein and fiber without adding any gluten or dairy ingredients. Whether you are a devout vegan or more of a carnivore, a couple scoops of a VeganSmart All-In-One Nutritional Shake will provide your body with the care it deserves. It's loaded with 22 vitamins and minerals, including 50 percent of your daily recommendations of vitamins A, C and B6, and the best part of it all is that there is no cholesterol or trans fat added. You can choose from vanilla, chocolate and chai, depending on your preferences and what type of smoothies you like to make.
Naturade Pea Protein
Another natural source of protein that is 100 percent gluten-, dairy- and cholesterol-free, is Naturade Pea Protein. Mix two scoops with your favorite beverage to supply your body with nine essential amino acids, plus 40 percent of your daily protein. The protein powder is derived from split peas and is a completely natural plant-based protein that will go down smooth for anyone with gluten intolerance. Naturade pea protein comes in chocolate or vanilla and is ideal for children, athletes or anyone looking to get a boost on their protein intake.
Naturade Total Soy Meal Replacement
It only takes eight ounces of a glass of water and Naturade Total Soy Meal Replacement to give your body more than half the amount of daily suggested soy protein, a vital source of more than 24 vitamins and minerals that can also help lower cholesterol. It's also completely gluten-free, and with just 130 calories per serving, this beverage is a great way to lose weight and get all the protein you need.