We recently interviewed Dustin Hinton, a three-time IRONMAN triathlete, dedicated father and vegan. In part one of our two-part interview, which you can read here, Hinton shared his story.
Here, Hinton shares his tips for living a vegan lifestyle and discusses the positive impact that veganism can have not only at the individual level but also on environmental and community levels.
Tips for going vegan
Though Hinton is a man of big goals, his philosophy on going vegan and encouraging others to do the same for both personal health and a positive impact on the world is based on taking small steps:
Ease into it
Hinton says that some people go cold turkey and jump right into veganism, but this isn't the best path for everyone and can maybe lead to long-term failure:
"Anybody can do anything for six weeks. But can you do it for six years?" he asks.
Personally, Hinton says that living in New Orleans – "the worst possible place ever in the history of humanity to try to become vegan because you're surrounded by the best food on the planet" – was a challenge when he was becoming vegan, but he's never looked back.
Hinton says that anyone easing into veganism should make it fun and routine – rather than a chore – by hosting a vegan night, just like pizza or pasta night:
"Take one of those nights and say, 'Hey, tonight we're going to be vegan. We're going to experience that, we're going to live it, we're going to cook completely vegan … We're going to look at what goes into our food, pay attention to what goes in that pot. We're going to cut it up, be involved with what is going into our bodies,'" he says. "Have friends over, make it a social thing. Have them all cook, and sit down and enjoy that meal and just embrace it as one of the nights – just like pizza night, just like pho night – and make it a positive experience."
Be in the now
Along with easing into it, Hinton recommends living in the moment to stay on track:
"Don't think, 'I'm going to do this for the rest of my life,' but just 'I'm going to do this – right now, for now – once a week,'" he says.
For many people, Hinton says, this will eventually snowball to a greater commitment to veganism, or at least healthier eating.
Eat that cupcake if you need it
Though he is very disciplined in his eating – only enjoying the occasional "cheat" night and always avoiding sugar – Hinton says that if you're the type that needs that brownie, go for it.
"But just do it once a month, on a schedule," he says. "But then leave it alone, because you just have to be on 90 percent of the time. Ten percent of the time, you can fall off the cliff, but if you're 90 percent on, you're good to go, you will always stay on track."
Veganism: A movement
On sustainability and compassion
When asked earlier in our conversation about his motivation for becoming vegan, Hinton mentioned dual reasons:
"A lot of it started as health, but I've always been very conscious of animals – there's a lot of compassion and a lot of health involved in that choice," Hinton says.
He explains that for someone who cares about the humane treatment of animals, even easing into veganism can help because, though it may not seem like a lot, going vegan even one or two days each week, year-round, "may be enough for somebody to order one less cattle to be slaughtered."
Hinton's compassionate nature extends to his meat-eating friends, of course. He doesn't "bash them over the head with it," but instead explains to them his reasons for a vegan diet, and encourages them to try to eat smaller portions of meat.
On encouraging others
So, what if you want to use your veganism for good by encouraging others in your social circles to make the change? Hinton says to be gentle.
"You don't have to say 'Hey you should be more compassionate.' No, just make it positive … I like to make it positive, make it fun, make it an experience."
What does this mean to Hinton? It's about bringing his meat-loving friends to Mellow Mushroom, their favorite place to grab a pizza, where they order the Mega Veggie.
But it's also about respecting others' choices. Hinton's young son is not vegan – he cooks meat and other foods for him because he feels that veganism is a choice that he needs to make when he is older. Hinton also explains that it's important to him to provide his friends with information, to explain his own decisions to them, but to not judge them and let them make their own choices.
On community cohesion
Hinton encourages people trying veganism to seek out foods at their local farmers market, where they can make a direct economic impact on their community as well as connect with others. In fact, he paints a scenario of the variety of positive influences veganism via farmers market purchases can have on many levels:
"You can shake hands with the person that grew the food. You can ask them about it, you can make a connection. So, now it's not, 'Hey let's go to the store and buy our groceries … and go home and close the door and lock it and watch TV and bar ourselves in,'" he says.
Instead, you can form relationships with community members and create sustainability:
"Now you're meeting the local community, you're handing the local community cash, you're helping them sustain. You're creating sustainability … [and providing a chance] for families to do more. Maybe your purchase twice a week … is just that little bit to push their crops to expand into another field," Hinton says with increasing animation.
And for Hinton, this is what it's really all about.
"It's small little things that can make the change and we can't take those small little things for granted," he concludes.